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BSHM's Almost All-Vegetarian Yummies

BSHM's Almost All-Vegetarian Yummies

Contents:
--Pancakes/Muffins/other breakfast
--Snacks
--Main courses and side dishes

(22 Recipes) Created by BSHM19

Recipes in this Collection

Soy Protein Pancakes
Very Good 4.7/5
(9 ratings)

High Protein, Low Carb Pancakes.

Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
This recipe has been marked private.
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(57 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
HealthierLynn's Whole Wheat Pumpkin Muffins
Very Good 4.5/5
(10 ratings)

Cookbook creator says: Try adding shredded carrot too

Submitted by HEALTHIERLYNN

Carbs: 16.1g | Fat: 0.6g | Fiber: 3.2g | Protein: 3.3g | Calories: 67.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

Cookbook creator says: Very interesting! See comments for alterations...

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Very Good 4.2/5
(23 ratings)

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
(no ratings)

Cookbook creator says: Seems weird with no flour but intriguing...

Submitted by GEEKYME

Carbs: 10.2g | Fat: 11.8g | Fiber: 7.3g | Protein: 11.1g | Calories: 174.5
Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

Cookbook creator says: This looks healthy since it's mostly zucchini with just enuf other stuff to bind and add flavor :)

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

Cookbook creator says: Skip the frosting; add applesauce for some of the butter.

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.2/5
(72 ratings)

Cookbook creator says: Changes: no Splenda, vanilla yogurt instead of condensed milk

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Use top of cream-on-top yogurt!

Submitted by MOMRITZ

Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
Very Good 4.2/5
(6 ratings)

Cookbook creator says: Halve the brown sugar. :-/

Submitted by ROBANN200

Carbs: 17.3g | Fat: 13g | Fiber: 2.1g | Protein: 15.7g | Calories: 245.9
Very Good 4.0/5
(2 ratings)

Cookbook creator says: The TVP-based meat looks good but a little complicated. Definitely try to sauce if nothing else.

Submitted by LIZHAVEY

Carbs: 32g | Fat: 11.1g | Fiber: 11.1g | Protein: 22.9g | Calories: 303.1
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Use the Living Butterhead (at Costco) for the wraps.

Submitted by CORINNEELAINA

Carbs: 22.9g | Fat: 8.4g | Fiber: 4.7g | Protein: 9.1g | Calories: 187.2
Very Good 4.4/5
(11 ratings)

from The Vegetarian Family Cookbook by Nava Atlas

Submitted by JENNI329

Carbs: 46.8g | Fat: 5.5g | Fiber: 13.5g | Protein: 12.8g | Calories: 286.5
Afghan Pumpkin
Very Good 4.8/5
(12 ratings)

Cookbook creator says: Looks interesting (maybe weird--just have to try it to see).

Submitted by SONJA14

Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: Love everything in this and wouldn't have thought to put it all together. Yum!

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.3/5
(72 ratings)

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
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