Ashleys Cookbook

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Ashleys Cookbook

(13 Recipes) Created by SMASHLEYHILL

Recipes in this Collection

Very Good 4.3/5 (95 ratings) Mediterranean Salmon High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.5/5 (2 ratings) Steamed Artichoke A recipe I found online @ www.elise.com. Reprinted without permission. Submitted by KNACKERED_KITTY Carbs: 16.1g \| Fat: 0.3g \| Fiber: 7.8g \| Protein: 4.5g \| Calories: 67.9
Incredible! 5.0/5 (3 ratings) Tilapia Topped with Crab and Artichoke Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia. Submitted by BRAMBO58 Carbs: 1.8g \| Fat: 4.1g \| Fiber: 0.5g \| Protein: 23.7g \| Calories: 143	This recipe has been marked private.
Very Good 4.5/5 (4 ratings) General Tso's Chicken Submitted by BECKYI39 Carbs: 8.2g \| Fat: 7.2g \| Fiber: 0.5g \| Protein: 5.1g \| Calories: 117.5	Incredible! 5.0/5 (1 rating) Herbed Tilapia w/Brown Rice and Broccoli Low calorie high flavor complete dinner. Great for guests. Any fish can be used. Submitted by KRYSTENA2135 Carbs: 30.8g \| Fat: 2.6g \| Fiber: 5.2g \| Protein: 26.2g \| Calories: 248.7
Incredible! 5.0/5 (2 ratings) Chicken and Bacon Shish Kabobs Tangy marinated chicken and mushrooms, wrapped in bacon and skewered. Excellent for entertaining and trying something new! Submitted by CELTIC_WITCH Carbs: 13.9g \| Fat: 6.7g \| Fiber: 0.9g \| Protein: 14.5g \| Calories: 173.2	Incredible! 5.0/5 (1 rating) Fish Tacos Submitted by MLYNNE2011 Carbs: 60.5g \| Fat: 33.6g \| Fiber: 16.9g \| Protein: 55.8g \| Calories: 723.9
Incredible! 5.0/5 (7 ratings) Eat Clean Breakfast Burritos Submitted by IWORKING Carbs: 34.1g \| Fat: 3.6g \| Fiber: 6.8g \| Protein: 13g \| Calories: 212.1	Incredible! 5.0/5 (1 rating) Fiber One Banana Chocolate Chip Pancakes Submitted by MOEMOORE Carbs: 47.9g \| Fat: 13g \| Fiber: 5.9g \| Protein: 6.1g \| Calories: 308.9
Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5

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Very Good 4.3/5 (95 ratings) Mediterranean Salmon High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.5/5 (2 ratings) Steamed Artichoke A recipe I found online @ www.elise.com. Reprinted without permission. Submitted by KNACKERED_KITTY Carbs: 16.1g \| Fat: 0.3g \| Fiber: 7.8g \| Protein: 4.5g \| Calories: 67.9
Incredible! 5.0/5 (3 ratings) Tilapia Topped with Crab and Artichoke Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia. Submitted by BRAMBO58 Carbs: 1.8g \| Fat: 4.1g \| Fiber: 0.5g \| Protein: 23.7g \| Calories: 143	This recipe has been marked private.
Very Good 4.5/5 (4 ratings) General Tso's Chicken Submitted by BECKYI39 Carbs: 8.2g \| Fat: 7.2g \| Fiber: 0.5g \| Protein: 5.1g \| Calories: 117.5	Incredible! 5.0/5 (1 rating) Herbed Tilapia w/Brown Rice and Broccoli Low calorie high flavor complete dinner. Great for guests. Any fish can be used. Submitted by KRYSTENA2135 Carbs: 30.8g \| Fat: 2.6g \| Fiber: 5.2g \| Protein: 26.2g \| Calories: 248.7
Incredible! 5.0/5 (2 ratings) Chicken and Bacon Shish Kabobs Tangy marinated chicken and mushrooms, wrapped in bacon and skewered. Excellent for entertaining and trying something new! Submitted by CELTIC_WITCH Carbs: 13.9g \| Fat: 6.7g \| Fiber: 0.9g \| Protein: 14.5g \| Calories: 173.2	Incredible! 5.0/5 (1 rating) Fish Tacos Submitted by MLYNNE2011 Carbs: 60.5g \| Fat: 33.6g \| Fiber: 16.9g \| Protein: 55.8g \| Calories: 723.9
Incredible! 5.0/5 (7 ratings) Eat Clean Breakfast Burritos Submitted by IWORKING Carbs: 34.1g \| Fat: 3.6g \| Fiber: 6.8g \| Protein: 13g \| Calories: 212.1	Incredible! 5.0/5 (1 rating) Fiber One Banana Chocolate Chip Pancakes Submitted by MOEMOORE Carbs: 47.9g \| Fat: 13g \| Fiber: 5.9g \| Protein: 6.1g \| Calories: 308.9
Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5