SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Sparky favorites

Sparky favorites

(19 Recipes) Created by SANDYLUVSSPARK

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

A great dish that can use leftover, cooked chicken breast.

Submitted by EFHUNTIN

Carbs: 15.4g | Fat: 2.9g | Fiber: 2.7g | Protein: 25.1g | Calories: 192.8
Very Good 4.2/5
(28 ratings)

Submitted by SONICKRISTIN

Carbs: 9.3g | Fat: 10.7g | Fiber: 0.5g | Protein: 20.1g | Calories: 211.2
Very Good 4.0/5
(24 ratings)

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Very Good 4.0/5
(1 rating)

Submitted by BECKYBLAZE

Carbs: 21.4g | Fat: 1.1g | Fiber: 1.5g | Protein: 2.4g | Calories: 102.9
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Very Good 4.0/5
(1 rating)

To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer.

Submitted by AFRICAPARISH

Carbs: 6.4g | Fat: 0.6g | Fiber: 2.3g | Protein: 3.9g | Calories: 43.1
(no ratings)

Submitted by ANDREAVW

Carbs: 24.2g | Fat: 0.9g | Fiber: 1.7g | Protein: 2.3g | Calories: 112.1
(no ratings)

Submitted by ANGELA4148

Carbs: 25.6g | Fat: 2.7g | Fiber: 1.5g | Protein: 3.1g | Calories: 135.6
(no ratings)

These are a great lowfat dessert. My kids love them and you get a workout while making them.

Submitted by DRUMRGRL

Carbs: 9.1g | Fat: 0.5g | Fiber: 1.4g | Protein: 0.8g | Calories: 40.6
(no ratings)

This is my favorite

Submitted by LASPARKS63

Carbs: 35.2g | Fat: 4g | Fiber: 4g | Protein: 11.8g | Calories: 220.8
Cool Cucumber Salad
Very Good 4.3/5
(257 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Incredible! 5.0/5
(1 rating)

Submitted by PALMERAP

Carbs: 17.6g | Fat: 2.8g | Fiber: 0.5g | Protein: 4g | Calories: 110.5
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Incredible! 5.0/5
(1 rating)

low fat meat loaf

Carbs: 29.8g | Fat: 9.2g | Fiber: 1.6g | Protein: 23.7g | Calories: 299.3
Very Good 4.3/5
(24 ratings)

This makes a meal in one.

Submitted by MRSCAROLB2

Carbs: 11.7g | Fat: 13.6g | Fiber: 4.3g | Protein: 11.7g | Calories: 207.9
Very Good 4.5/5
(11 ratings)

Submitted by BLEUGERS

Carbs: 12.8g | Fat: 0g | Fiber: 0g | Protein: -0.2g | Calories: 67.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=36478