Recipes in this Collection
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A great dish that can use leftover, cooked chicken breast. Submitted by EFHUNTIN Carbs: 15.4g | Fat: 2.9g | Fiber: 2.7g | Protein: 25.1g | Calories: 192.8
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Submitted by SONICKRISTIN Carbs: 9.3g | Fat: 10.7g | Fiber: 0.5g | Protein: 20.1g | Calories: 211.2
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A delicious, healthier verison of classic meatloaf Submitted by AMSCHNEE Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
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Submitted by BECKYBLAZE Carbs: 21.4g | Fat: 1.1g | Fiber: 1.5g | Protein: 2.4g | Calories: 102.9
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Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Submitted by SHELLPRO Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
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To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer. Submitted by AFRICAPARISH Carbs: 6.4g | Fat: 0.6g | Fiber: 2.3g | Protein: 3.9g | Calories: 43.1
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Submitted by ANDREAVW Carbs: 24.2g | Fat: 0.9g | Fiber: 1.7g | Protein: 2.3g | Calories: 112.1
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Submitted by ANGELA4148 Carbs: 25.6g | Fat: 2.7g | Fiber: 1.5g | Protein: 3.1g | Calories: 135.6
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These are a great lowfat dessert. My kids love them and you get a workout while making them. Submitted by DRUMRGRL Carbs: 9.1g | Fat: 0.5g | Fiber: 1.4g | Protein: 0.8g | Calories: 40.6
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This is my favorite Submitted by LASPARKS63 Carbs: 35.2g | Fat: 4g | Fiber: 4g | Protein: 11.8g | Calories: 220.8
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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Submitted by PALMERAP Carbs: 17.6g | Fat: 2.8g | Fiber: 0.5g | Protein: 4g | Calories: 110.5
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe Submitted by WOODLANDMYST Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
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Great alternative to the usual breakfast fare. Carbs: 29.8g | Fat: 9.5g | Fiber: 1.9g | Protein: 12.9g | Calories: 259.6
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low fat meat loaf Carbs: 29.8g | Fat: 9.2g | Fiber: 1.6g | Protein: 23.7g | Calories: 299.3
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This makes a meal in one. Submitted by MRSCAROLB2 Carbs: 11.7g | Fat: 13.6g | Fiber: 4.3g | Protein: 11.7g | Calories: 207.9
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Submitted by BLEUGERS Carbs: 12.8g | Fat: 0g | Fiber: 0g | Protein: -0.2g | Calories: 67.5
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