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Laurie's Spark's Cookbook

Laurie's Spark's Cookbook

(39 Recipes) Created by KENNEDYL2

Recipes in this Collection

Good 3.9/5
(7 ratings)

Submitted by CARANA

Carbs: 3.8g | Fat: 5.3g | Fiber: 0.7g | Protein: 19.8g | Calories: 144.4
Parmesan Baked Alaska Cod
Very Good 4.4/5
(49 ratings)

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Very Good 4.5/5
(15 ratings)

Submitted by SHAKIRA11213

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 32.3g | Calories: 148.8
Very Good 4.0/5
(23 ratings)

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Very Good 4.1/5
(21 ratings)

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Very Good 4.4/5
(29 ratings)

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Very Good 4.3/5
(6 ratings)

Submitted by MIMO11

Carbs: 27.2g | Fat: 3.9g | Fiber: 2.7g | Protein: 24.2g | Calories: 244.9
Very Good 4.5/5
(2 ratings)

Quasi Indian sauce with Fish

Submitted by SIRCHRISRR

Carbs: 19.2g | Fat: 9.9g | Fiber: 4.2g | Protein: 15.9g | Calories: 343.3
Mexican Baked Cod
Very Good 4.8/5
(4 ratings)

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by GIGGLES40

Carbs: 6.6g | Fat: 14.3g | Fiber: 3.5g | Protein: 33.8g | Calories: 290
(no ratings)

Refreshing light cod fillets topped with tropical salsa.

Submitted by STALEAN

Carbs: 7.9g | Fat: 2.2g | Fiber: 1g | Protein: 30.1g | Calories: 174.1
(no ratings)

This is a meal in itself, and a filling one at that! I used cod but I'm sure any kind of fish would work like tilapia or even salmon. The tortillas I use are way better warmed than other store bought corn tortillas. They are almost like flour tortillas.

Carbs: 21.2g | Fat: 5g | Fiber: 1.8g | Protein: 18.5g | Calories: 210.6
Incredible! 5.0/5
(2 ratings)

A typical Costa Rican dish eaten at any meal.

Submitted by PWMAMA

Carbs: 56.4g | Fat: 11.4g | Fiber: 8.5g | Protein: 11.1g | Calories: 371.7
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Very Good 4.3/5
(61 ratings)

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
This recipe has been marked private.
Very Good 4.7/5
(14 ratings)

You can't go anywhere in Costa Rica without eating gallo pinto. Even Burger King sells it for breakfast!

Submitted by RIZADA

Carbs: 36.1g | Fat: 2.8g | Fiber: 4.6g | Protein: 6.5g | Calories: 206.8
Baked Egg Cups
Very Good 4.5/5
(394 ratings)

Cookbook creator says: Thanks NaNaLinda

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Cowboy Chicken
Very Good 4.5/5
(89 ratings)

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: Thanks Bizzymomm

Submitted by AVWILLIS

Carbs: 20g | Fat: 3.8g | Fiber: 2.3g | Protein: 37.1g | Calories: 270.4
1
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