Laurie's Spark's Cookbook

Laurie's Spark's Cookbook
(Recipe Collection)

39 Recipes Created by KENNEDYL2

Recipes in this Collection

Cod Grilled in Foil
Good 3.9/5
(7 ratings)
Cod Grilled in Foil

Submitted by CARANA

Carbs: 3.8g | Fat: 5.3g | Fiber: 0.7g | Protein: 19.8g | Calories: 144.4
Parmesan Baked Alaska Cod
Very Good 4.4/5
(49 ratings)
Parmesan Baked Alaska Cod

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Lemon Pepper Cod
Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

Submitted by SHAKIRA11213

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 32.3g | Calories: 148.8
Cod with Wine & Sun-Dried Tomatoes
Very Good 4.0/5
(23 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Baked Cod w/ Vegetables
Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Fast & Crunchy Panko Crusted Baked Cod
Very Good 4.4/5
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Cod Fish Cakes
Very Good 4.3/5
(6 ratings)
Cod Fish Cakes

Submitted by MIMO11

Carbs: 27.2g | Fat: 3.9g | Fiber: 2.7g | Protein: 24.2g | Calories: 244.9
Apricot Curried Cod
Very Good 4.5/5
(2 ratings)
Apricot Curried Cod

Quasi Indian sauce with FishSubmitted by SIRCHRISRR

Carbs: 19.2g | Fat: 9.9g | Fiber: 4.2g | Protein: 15.9g | Calories: 343.3
Mexican Baked Cod
Very Good 4.8/5
(4 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by GIGGLES40

Carbs: 6.6g | Fat: 14.3g | Fiber: 3.5g | Protein: 33.8g | Calories: 290
This recipe has been marked private.
Zesty Cod Soft Tacos
(no ratings)
Zesty Cod Soft Tacos

This is a meal in itself, and a filling one at that! I used cod but I'm sure any kind of fish would work like tilapia or even salmon. The tortillas I use are way better warmed than other store bought corn tortillas. They are almost like flour tortillas.

Carbs: 21.2g | Fat: 5g | Fiber: 1.8g | Protein: 18.5g | Calories: 210.6
Gallo Pinto (beans and rice)
Incredible! 5.0/5
(2 ratings)
Gallo Pinto (beans and rice)

A typical Costa Rican dish eaten at any meal. Submitted by PWMAMA

Carbs: 56.4g | Fat: 11.4g | Fiber: 8.5g | Protein: 11.1g | Calories: 371.7
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
This recipe has been marked private.
Gallo Pinto, or Costa Rican beans & rice
Very Good 4.7/5
(14 ratings)
Gallo Pinto, or Costa Rican beans & rice

You can't go anywhere in Costa Rica without eating gallo pinto. Even Burger King sells it for breakfast!Submitted by RIZADA

Carbs: 36.1g | Fat: 2.8g | Fiber: 4.6g | Protein: 6.5g | Calories: 206.8
Baked Egg Cups
Very Good 4.5/5
(398 ratings)
Baked Egg Cups

Cookbook creator says: Thanks NaNaLindaSubmitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Cowboy Chicken
Very Good 4.5/5
(89 ratings)
Cowboy Chicken

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Crock pot Salsa Chicken
Very Good 4.0/5
(1 rating)
Crock pot Salsa Chicken

Cookbook creator says: Thanks BizzymommSubmitted by AVWILLIS

Carbs: 20g | Fat: 3.8g | Fiber: 2.3g | Protein: 37.1g | Calories: 270.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=364794