If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This roasted chicken gets its sticky coating from the juices it releases while being baked.

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Submitted by VICKJEN81057

Healthy Cold Weather Comfort Food

Submitted by FABBECKY

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Submitted by KHILKEY

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

SOOOO good! This recipe includes cream and olive oil...very flavorful, colorful, and FABULOUS! Great for a dinner party while remaining low in fat and calories!

Submitted by CHALIGAL155

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

Submitted by HEATHERK427

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Submitted by CPICCONE

An excellent source of protein and fiber, this filling casserole includes a variety of fresh vegetables.

Submitted by CUDDLEY51

Submitted by SWEETCAROLINA

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

A lemony Italian dish that is good with mashed sweet potatoes and green beans

Submitted by MINGMOM

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Freezer foods make this recipe quick and easy.
Remember to thaw the chicken breast for quicker preparation. High sodium.

Submitted by 60SIXTY

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Submitted by LINJEN

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

A great economical Fish main dish that is easy
and fast. I find this is a good change from the
ordinary.

Submitted by JANEINE

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Use this full flavored and colorful dish over pasta or brown rice as a tasty dinner entre with the family or entertaining guests.

Submitted by DEATONCO

Submitted by LINJEN

For a snack or dessert, they're good!

Submitted by FIREFLY75

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Submitted by OILPAINTER

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love.

Submitted by COPEKAT

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

A great summer snack!

Submitted by RANDUMBBLONDE

Perfect for a summer BBQ! Use grilled corn cut from the cob if possible!

Submitted by SEATTLENICEGIRL

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

For a filling and fresh lunch, combine mango, turkey, and spinach!

Submitted by KATYDID!

A low-fat and easy to prepare version of this favorite chicken entree.

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This is so moist & yummy

Submitted by CHERYLM42

A yummy way to cut the calories, not the tradition.

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Submitted by EPPRUITT

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

A simple tasty italian appetizer

Submitted by LADYSITH13

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

A low-fat, heart healthy version of this traditional comfort food.

First recipe I'm trying since DH was diagnosed with diabetes - we'll see how it goes!

Submitted by SARASMILE73

Submitted by KELLFIRE

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

from Harvard Health Institute

Submitted by CFELTS217

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

A taste of the Caribbean

Submitted by INTENSIVE

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

All the good stuff in a quick and simple biscuit!

Submitted by KITHKINCAID

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

If you have Thanksgiving leftovers, this recipe is for you!

In 15 minutes, this easy recipe will take the chill off a cold evening.

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG