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Low Fat Meals from Sparkpeople

(40 Recipes) Created by ANGELLCHRIS7

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1269 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
O.K. 2.5/5
(2 ratings)

Delicious sticky sweet marinade for prawns, serve with a fresh rocket salad in Summer or with steamed brown rice in Winter. Great to chuck on the barbie!

Submitted by LECTERCLARICE

Carbs: 23.3g | Fat: 5.4g | Fiber: 0.5g | Protein: 2.5g | Calories: 216.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(487 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
This recipe has been marked private.
Very Good 4.0/5
(76 ratings)

Cookbook creator says: Sauté one leek with diced carrots. Place in a roasting tin with fish on top. Sauté mushrooms and put on top of fish.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Greek Turkey Burger (Chef Meg's Makeover)
Very Good 4.8/5
(14 ratings)

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Carbs: 5.2g | Fat: 11.9g | Fiber: 0.5g | Protein: 29.2g | Calories: 242.1
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate.

Submitted by E_LEER

Carbs: 8.8g | Fat: 7g | Fiber: 1.8g | Protein: 15.2g | Calories: 157
Good 3.3/5
(6 ratings)

Light lunch wrap!

Submitted by JDAVIS81

Carbs: 26.2g | Fat: 7.6g | Fiber: 4.1g | Protein: 15.3g | Calories: 230.6
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Very Good 4.3/5
(6 ratings)

Quick and easy chicken salad wraps

Submitted by HUMBLEOPUS

Carbs: 27g | Fat: 10.9g | Fiber: 0.3g | Protein: 15.4g | Calories: 269.6
Incredible! 5.0/5
(1 rating)

low fat, filling soup

Submitted by LALA_NANU

Carbs: 9.1g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.1g | Calories: 41.2
Healthy Potato Skins
Incredible! 5.0/5
(1 rating)

Cook Yourself Thn

Submitted by KLBRZE

Carbs: 36.7g | Fat: 13.2g | Fiber: 7.8g | Protein: 13.6g | Calories: 305.1
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