Low Fat Meals from Sparkpeople
(Recipe Collection)

40 Recipes Created by ANGELLCHRIS7

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(846 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Honey Mustard Roasted Chicken
Very Good 4.4/5
(485 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(583 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Super Easy Honey, Garlic and Soy BBQ King Prawns
O.K. 2.5/5
(2 ratings)
Super Easy Honey, Garlic and Soy BBQ King Prawns

Delicious sticky sweet marinade for prawns, serve with a fresh rocket salad in Summer or with steamed brown rice in Winter. Great to chuck on the barbie!Submitted by LECTERCLARICE

Carbs: 23.3g | Fat: 5.4g | Fiber: 0.5g | Protein: 2.5g | Calories: 216.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(514 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Simple Salmon Patties
Very Good 4.3/5
(178 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
This recipe has been marked private.
Baked White Fish with Mushrooms
Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

Cookbook creator says: Sauté one leek with diced carrots. Place in a roasting tin with fish on top. Sauté mushrooms and put on top of fish.Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Greek Turkey Burger (Chef Meg's Makeover)
Very Good 4.8/5
(14 ratings)
Greek Turkey Burger (Chef Meg's Makeover)

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Carbs: 5.2g | Fat: 11.9g | Fiber: 0.5g | Protein: 29.2g | Calories: 242.1
This recipe has been marked private.
Protein Roll Up Snacks
Very Good 4.0/5
(2 ratings)
Protein Roll Up Snacks

Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate.Submitted by E_LEER

Carbs: 8.8g | Fat: 7g | Fiber: 1.8g | Protein: 15.2g | Calories: 157
Tortilla Wrap
Good 3.3/5
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by JDAVIS81

Carbs: 26.2g | Fat: 7.6g | Fiber: 4.1g | Protein: 15.3g | Calories: 230.6
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Chicken salad wraps (hot or cold)
Very Good 4.3/5
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by HUMBLEOPUS

Carbs: 27g | Fat: 10.9g | Fiber: 0.3g | Protein: 15.4g | Calories: 269.6
Lauren's Weight Watchers' Garden Vegetable Soup
Incredible! 5.0/5
(1 rating)
Lauren's Weight Watchers' Garden Vegetable Soup

low fat, filling soupSubmitted by LALA_NANU

Carbs: 9.1g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.1g | Calories: 41.2
Healthy Potato Skins
Incredible! 5.0/5
(1 rating)
Healthy Potato Skins

Cook Yourself ThnSubmitted by KLBRZE

Carbs: 36.7g | Fat: 13.2g | Fiber: 7.8g | Protein: 13.6g | Calories: 305.1
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