Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

1 protein and 1 fruit

Submitted by KRISTINBROOME

Submitted by ONYANAC

Submitted by ALCAZAR7O7

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Refreshing Frothy sweet Drink

Submitted by STEVEK69

Submitted by LORABARNES

Submitted by STBMRS.O

Submitted by KRISTINBROOME

Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program.

Submitted by CDHTCETIHCRA

daily allotment of lemon juice and 1 protein

Submitted by KRISTINBROOME

Submitted by STBMRS.O

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

Submitted by HAPYCLRK

Submitted by TIKRISTEN

Submitted by STBMRS.O

HCG P1

Submitted by DAMESWITHDANES

Submitted by DAMESWITHDANES

Submitted by JOYFULLINN

Submitted by SOONERGAL_CHELL

This is a nice treat even on the strict phase of the HCG diet :)

Submitted by KRISYSILLS

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminos

Submitted by MISS_ALEX

Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan.

Submitted by CDHTCETIHCRA

Submitted by JOYFULLINN

Dieting doesn't have to be bland! This soup is awesome!

Submitted by AUREAIRIS

You can munch on these all day.

Submitted by KSWANSON52

Submitted by DRDHAI

Cookbook creator says: add a melba toast or gristini to the mix (ups one serving to 37.5 cals)

Submitted by DRDHAI

Preparing shirataki
In case your package doesn't explain.

Submitted by DRDHAI

This little addition to your water can make it much easier to get your 8 glasses in a day.

Submitted by PKJAPAN

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)

Submitted by ENGLITCHICK

This is a refreshing and vitamin packed juice to start your day right

Submitted by SPLOVESBP

Quick cleanse and antibacterial

Submitted by DDEMEGLIO

this uses stevia instead of sugar and man is it good!

Submitted by PILGRIMK