Delicious HCG Recipes for the Truly Desperate-Phase 1

Delicious HCG Recipes for the Truly Desperate-Phase 1
(Recipe Collection)

34 Recipes Created by BUYANDBYE

Get out your fork & knife. Put on your bib. Here you'll find a compilation of truly delicious recipes for the HCG dieter on Phase 1. Incredible mouth-tingling taste-treats that will sooth the savage tummy & satisfy the soul.

Give that chicken fat back to the chicken, and don't be chicken again!

Recipes in this Collection

Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)
HCG Grissini (breadsticks)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
HCG Orange Ginger Chicken
Very Good 4.3/5
(13 ratings)
HCG Orange Ginger Chicken

1 protein and 1 fruitSubmitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
HCG French Onion Soup
Very Good 4.3/5
(10 ratings)
HCG French Onion Soup

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
VLCD STUFFED CHICKEN ROLLS (HCG)
Very Good 4.7/5
(3 ratings)
VLCD STUFFED CHICKEN ROLLS (HCG)

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
HCG-Iced Cinnamon Coffee
Good 3.7/5
(3 ratings)
HCG-Iced Cinnamon Coffee

Refreshing Frothy sweet DrinkSubmitted by STEVEK69

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 2.4
HCG Beefy French Onion Soup
Incredible! 5.0/5
(2 ratings)
HCG Beefy French Onion Soup

Submitted by LORABARNES

Carbs: 12.8g | Fat: 3.1g | Fiber: 2g | Protein: 9g | Calories: 119.8
HCG Baked onion
Incredible! 5.0/5
(2 ratings)
HCG Baked onion

Submitted by STBMRS.O

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
HCG Lemon Chicken Soup
Very Good 4.0/5
(1 rating)
HCG Lemon Chicken Soup

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
This recipe has been marked private.
HCG Lemon Mustard Broiled Chicken
(no ratings)
HCG Lemon Mustard Broiled Chicken

daily allotment of lemon juice and 1 protein Submitted by KRISTINBROOME

Carbs: 7.3g | Fat: 1.8g | Fiber: 2.3g | Protein: 24g | Calories: 145.7
HCG Lemon Shrimp and spinach
Incredible! 5.0/5
(2 ratings)
HCG Lemon Shrimp and spinach

Submitted by STBMRS.O

Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
hCG - Spicy Cabbage Soup
Incredible! 5.0/5
(1 rating)
hCG - Spicy Cabbage Soup

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.Submitted by HAPYCLRK

Carbs: 25.7g | Fat: 1.1g | Fiber: 8g | Protein: 24.1g | Calories: 217.3
HCG Apple Cider Vinaigrette
(no ratings)
HCG Apple Cider Vinaigrette

Submitted by TIKRISTEN

Carbs: 1.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 3.5
HCG savory chicken soup
(no ratings)
HCG savory chicken soup

Submitted by STBMRS.O

Carbs: 13.6g | Fat: 1.6g | Fiber: 4.4g | Protein: 27.4g | Calories: 181.1
 HCG Rosemary Garlic Steak
(no ratings)
HCG Rosemary Garlic Steak

HCG P1Submitted by DAMESWITHDANES

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.6g | Protein: 22g | Calories: 180.8
HCG Cinnamon Curry Chicken Soup
Incredible! 5.0/5
(2 ratings)
HCG Cinnamon Curry Chicken Soup

Submitted by DAMESWITHDANES

Carbs: 22.7g | Fat: 1.4g | Fiber: 3.8g | Protein: 24.5g | Calories: 199.4
hCG Friendly Coleslaw:
Very Good 4.0/5
(2 ratings)
hCG Friendly Coleslaw:

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
HCG Moo Soo Chicken
Very Good 4.7/5
(3 ratings)
HCG Moo Soo Chicken

Carbs: 8.2g | Fat: 1.8g | Fiber: 3.2g | Protein: 28.8g | Calories: 164.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=365063