SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
New Life Eat Right Snacks

New Life Eat Right Snacks

(25 Recipes) Created by FATGURL2LOSE68

Recipes in this Collection

(no ratings)

Submitted by IDAHO.JOGGER

Carbs: 14.6g | Fat: 11.2g | Fiber: 1.8g | Protein: 5.4g | Calories: 157.3
(no ratings)

Submitted by EMMS00

Carbs: 6.9g | Fat: 2g | Fiber: 3.7g | Protein: 3g | Calories: 37.7
(no ratings)

Submitted by MUMOF2BOYZ

Carbs: 11.5g | Fat: 2.5g | Fiber: 1g | Protein: 1g | Calories: 70
(no ratings)

Veggie packed "cookies" are delicious and nutritious. Good way to get your kids to eat their vegetables.

Submitted by SARAHPANTS1

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.5g | Protein: 1g | Calories: 15.5
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5
(39 ratings)

A great snack for on the person on the go!

Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
This recipe has been marked private.
Applecado Pudding (Raw & Gluten Free)
Incredible! 5.0/5
(3 ratings)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.

Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 1.9g | Calories: 186.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2553 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
This recipe has been marked private.
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Incredible! 5.0/5
(1 rating)

This deset is very filling, you can top it with fat free cool whip and also substitute mangos for any fruit you like

Submitted by MOTHER-OF3

Carbs: 13.1g | Fat: 1.4g | Fiber: 0.6g | Protein: 3.4g | Calories: 80.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
(no ratings)

This is a modified version of Mango-Oatmeal Desert.

Just wanting to use the ingredients which I already had, and wanting to make it as quickly as possible, I threw together a few substitutions for what was originally rated a "Really Good" recipe.

Submitted by FATGURL2LOSE68

Carbs: 37.6g | Fat: 1.7g | Fiber: 4.2g | Protein: 3.4g | Calories: 174.2
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Good 3.0/5
(1 rating)

I haven't tried these yet

Carbs: 13.4g | Fat: 15.9g | Fiber: 6.6g | Protein: 7g | Calories: 207.5
Sweet Potato Custard
Very Good 4.1/5
(85 ratings)

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Vegan Almond Butter Cups
(no ratings)

The perfect alternative to the standard peanut butter cup that's vegan-friendly and perfect for those who are allergic to peanuts!

Submitted by KALORIE-KILLAH

Carbs: 13.3g | Fat: 11.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 147.5
Good 3.3/5
(69 ratings)

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Honey-Whole Wheat Pretzels
Good 3.8/5
(15 ratings)

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=365079