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Recipe Collections
 

Amy's Collection of Lunches

(16 Recipes) Created by CRAMY4U2

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by BRIDGET293

Carbs: 3.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 31.7g | Calories: 174.9
Very Good 4.0/5
(3 ratings)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.

Submitted by LAINERS0323

Carbs: 10.4g | Fat: 11.1g | Fiber: 0.4g | Protein: 8g | Calories: 174.4
Very Good 4.0/5
(9 ratings)

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

Carbs: 35.7g | Fat: 14.6g | Fiber: 4.8g | Protein: 20.9g | Calories: 352.1
Very Good 4.6/5
(7 ratings)

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.

Submitted by NVR2HEALTHY

Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
Very Good 4.7/5
(9 ratings)

Submitted by NURSEMEL404

Carbs: 3.2g | Fat: 5g | Fiber: 0.8g | Protein: 6.6g | Calories: 83.7
Very Good 4.3/5
(19 ratings)

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Very Good 4.6/5
(7 ratings)

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.

Submitted by SEVERUM

Carbs: 45.3g | Fat: 5.3g | Fiber: 7.2g | Protein: 32g | Calories: 350.2
Very Good 4.5/5
(6 ratings)

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
Very Good 4.6/5
(8 ratings)

This is a wrap with a sweet flavor

Submitted by HONEYLEA

Carbs: 47.9g | Fat: 7.4g | Fiber: 11.4g | Protein: 18.7g | Calories: 311.9
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Very Good 4.7/5
(50 ratings)

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Good 3.5/5
(11 ratings)

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles

Submitted by HEIDICOLT

Carbs: 25.2g | Fat: 7.5g | Fiber: 2.9g | Protein: 22g | Calories: 267.9
Very Good 4.3/5
(3 ratings)

Light Tuna Wraps, low in fat, high in protein!

Submitted by SOBELLA

Carbs: 6.2g | Fat: 0.8g | Fiber: 1.1g | Protein: 22.2g | Calories: 127.1
Very Good 4.3/5
(4 ratings)

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.

Submitted by MFPRINCESS

Carbs: 30.6g | Fat: 6.5g | Fiber: 4g | Protein: 30.5g | Calories: 319.6
Very Good 4.0/5
(1 rating)

An easy wrap made with flank steak and ceasar salad! Perfect for lunch or dinner! Delicious!

Submitted by SHEENANASH1

Carbs: 21g | Fat: 15.8g | Fiber: 8g | Protein: 26.3g | Calories: 316
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