Amy's Collection of Lunches
(Recipe Collection)

16 Recipes Created by CRAMY4U2

Recipes in this Collection

Almond Curry Chicken Salad
Very Good 4.5/5
(2 ratings)
Almond Curry Chicken Salad

Submitted by BRIDGET293

Carbs: 3.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 31.7g | Calories: 174.9
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)
Very Good 4.0/5
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.Submitted by LAINERS0323

Carbs: 10.4g | Fat: 11.1g | Fiber: 0.4g | Protein: 8g | Calories: 174.4
Cobb Salad Wraps
Very Good 4.0/5
(9 ratings)
Cobb Salad Wraps

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.Submitted by SRWOODSY

Carbs: 35.7g | Fat: 14.6g | Fiber: 4.8g | Protein: 20.9g | Calories: 352.1
My Friends Thai Wraps Modified
Very Good 4.6/5
(7 ratings)
My Friends Thai Wraps Modified

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by NVR2HEALTHY

Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
ham & pickle wraps
Very Good 4.7/5
(9 ratings)
ham & pickle wraps

Submitted by NURSEMEL404

Carbs: 3.2g | Fat: 5g | Fiber: 0.8g | Protein: 6.6g | Calories: 83.7
Easy Artichoke Parmesan Chicken Wrap
Very Good 4.3/5
(19 ratings)
Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
25-Minute HUGE Southwestern Chicken Wraps
Very Good 4.6/5
(7 ratings)
25-Minute HUGE Southwestern Chicken Wraps

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.Submitted by SEVERUM

Carbs: 45.3g | Fat: 5.3g | Fiber: 7.2g | Protein: 32g | Calories: 350.2
Asian Cranberry-Chicken Wraps
Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by SEATTLERAINONME

Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
Turkey Apple Wrap
Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by HONEYLEA

Carbs: 47.9g | Fat: 7.4g | Fiber: 11.4g | Protein: 18.7g | Calories: 311.9
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Peanut Butter Banana Wrap
Very Good 4.7/5
(50 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Dijon Chicken Wrap
Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by HEIDICOLT

Carbs: 25.2g | Fat: 7.5g | Fiber: 2.9g | Protein: 22g | Calories: 267.9
Tuna Wraps
Very Good 4.3/5
(3 ratings)
Tuna Wraps

Light Tuna Wraps, low in fat, high in protein!Submitted by SOBELLA

Carbs: 6.2g | Fat: 0.8g | Fiber: 1.1g | Protein: 22.2g | Calories: 127.1
Low Fat Slow Cooker Buffalo Chicken Wraps
Very Good 4.3/5
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by MFPRINCESS

Carbs: 30.6g | Fat: 6.5g | Fiber: 4g | Protein: 30.5g | Calories: 319.6
Ceasar Steak Wraps
Very Good 4.0/5
(1 rating)
Ceasar Steak Wraps

An easy wrap made with flank steak and ceasar salad! Perfect for lunch or dinner! Delicious!Submitted by SHEENANASH1

Carbs: 21g | Fat: 15.8g | Fiber: 8g | Protein: 26.3g | Calories: 316
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=365170