Submitted by GIANNA70

Low cal comfort food

Submitted by FLUTTER1

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious!

Submitted by JTFISH

Submitted by ARTEMISINKED

I found this recipe on allrecipes.com... I substituted light Miracle Whip for regular mayonnaise, which along with ketchup and other seasonings gave this a nice tangy flavor... Excellent cheap meal!

Submitted by KADI1013

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

A quick and delicious fruity breakfast or snack!

Submitted by BELLAALI

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

This vegan take on the traditional breakfast skillet can be enjoyed any time of day.

Submitted by FLYFIGHTER

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Submitted by KRUPIWICZ1

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

We drink tons of Gatorade in the summer time in Texas. It is very important to restore those electrolytes and carbohydrates that your body desires after a good workout. The only problem is, if you regularly enjoy a long workout, or a day doing yard work, name brand sports drinks can get rather expensive.
Here's a sports drink recipe you can make on your own. The composition of this recipe closely matches that of Gatorade and is a good balance of carbohydrates, and electrolyte salts for extended physical activity. Most researchers agree that the optimal concentration of carbohydrates in a sports drink is about 6%. This concentration actually allows the water to be absorbed more quickly in the body than plain water alone. Try different flavors of Kool-Aid envelopes to find the flavor you like best. Our personal favorites are Strawberry-Lemonade and Pink Lemonade. You could possibly substitute Splenda for the sugar, BUT keep in mind that your body is needing the carbohydrates that the sugar provides and you might not get the desired "electrolyte re-balancing" effect that the full recipe provides. (My night-time leg cramps have almost stopped completely since I started drinking this mix.) -8 oz servings

Submitted by KAYE_ADAMS

A quick and easy way to fix salmon, can be served hot or cold.

Submitted by LILDINI