Tuna and Fish Lover (Lunch Ideas)

Tuna and Fish Lover (Lunch Ideas)
(Recipe Collection)

15 Recipes Created by ITSSPICER

My Daughter is a busy working MOM. I wanted to Spark her, to kick start her involvement with Spark People. So I created this cookbook for that purpose.

Recipes in this Collection

Tuna Salad
Incredible! 5.0/5
(1 rating)
Tuna Salad

Submitted by GIANNA70

Carbs: 2g | Fat: 13.8g | Fiber: 0.5g | Protein: 12.4g | Calories: 183.6
Tuna Melt
Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Avocado Stuffed with Canned Tuna
Very Good 4.0/5
(1 rating)
Avocado Stuffed with Canned Tuna

This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious!Submitted by JTFISH

Carbs: 9.4g | Fat: 18.7g | Fiber: 6.4g | Protein: 11.8g | Calories: 242.9
Canned Tuna Patties
Very Good 4.0/5
(1 rating)
Canned Tuna Patties

Submitted by ARTEMISINKED

Carbs: 5.1g | Fat: 6.1g | Fiber: 2g | Protein: 22.3g | Calories: 176.9
Tuna Burgers- using canned tuna
Very Good 4.7/5
(3 ratings)
Tuna Burgers- using canned tuna

I found this recipe on allrecipes.com... I substituted light Miracle Whip for regular mayonnaise, which along with ketchup and other seasonings gave this a nice tangy flavor... Excellent cheap meal! Submitted by KADI1013

Carbs: 15.2g | Fat: 3.9g | Fiber: 0.7g | Protein: 14.3g | Calories: 154.3
Hearty Veggie Omelet
Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by OOMPALOOMPA26

Carbs: 7.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 7.9g | Calories: 132.4
Ali's breakfast smoothie
Incredible! 5.0/5
(2 ratings)
Ali's breakfast smoothie

A quick and delicious fruity breakfast or snack!Submitted by BELLAALI

Carbs: 49.7g | Fat: 1.5g | Fiber: 3.4g | Protein: 8.5g | Calories: 232.9
Muffin Cup Quiche
Very Good 4.2/5
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Vegan Breakfast Skillet
Very Good 4.0/5
(1 rating)
Vegan Breakfast Skillet

This vegan take on the traditional breakfast skillet can be enjoyed any time of day.Submitted by FLYFIGHTER

Carbs: 20.1g | Fat: 1.1g | Fiber: 5g | Protein: 16.8g | Calories: 150.6
Spinach-Berry Salad
Very Good 4.6/5
(405 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Avacado Tomato Salad
Very Good 4.7/5
(3 ratings)
Avacado Tomato Salad

Submitted by KRUPIWICZ1

Carbs: 10.3g | Fat: 7.8g | Fiber: 3.1g | Protein: 2.6g | Calories: 104.9
Tangy Tuna Salad Sandwich
Good 3.0/5
(29 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
Homemade Kool-Aid Sports Drinks
(no ratings)
Homemade Kool-Aid Sports Drinks

We drink tons of Gatorade in the summer time in Texas. It is very important to restore those electrolytes and carbohydrates that your body desires after a good workout. The only problem is, if you regularly enjoy a long workout, or a day doing yard work, name brand sports drinks can get rather expensive.
Here's a sports drink recipe you can make on your own. The composition of this recipe closely matches that of Gatorade and is a good balance of carbohydrates, and electrolyte salts for extended physical activity. Most researchers agree that the optimal concentration of carbohydrates in a sports drink is about 6%. This concentration actually allows the water to be absorbed more quickly in the body than plain water alone. Try different flavors of Kool-Aid envelopes to find the flavor you like best. Our personal favorites are Strawberry-Lemonade and Pink Lemonade. You could possibly substitute Splenda for the sugar, BUT keep in mind that your body is needing the carbohydrates that the sugar provides and you might not get the desired "electrolyte re-balancing" effect that the full recipe provides. (My night-time leg cramps have almost stopped completely since I started drinking this mix.) -8 oz servings
Submitted by KAYE_ADAMS

Carbs: 13.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 51.4
Salmon Patties
Very Good 4.3/5
(23 ratings)
Salmon Patties

A quick and easy way to fix salmon, can be served hot or cold.Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
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