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Tuna and Fish Lover (Lunch Ideas)

Tuna and Fish Lover (Lunch Ideas)

My Daughter is a busy working MOM. I wanted to Spark her, to kick start her involvement with Spark People. So I created this cookbook for that purpose.

(15 Recipes) Created by ITSSPICER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by GIANNA70

Carbs: 2g | Fat: 13.8g | Fiber: 0.5g | Protein: 12.4g | Calories: 183.6
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Easy Tuna Noodle Casserole
Very Good 4.1/5
(176 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Very Good 4.0/5
(1 rating)

This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious!

Submitted by JTFISH

Carbs: 9.4g | Fat: 18.7g | Fiber: 6.4g | Protein: 11.8g | Calories: 242.9
Very Good 4.0/5
(1 rating)


Carbs: 5.1g | Fat: 6.1g | Fiber: 2g | Protein: 22.3g | Calories: 176.9
Very Good 4.7/5
(3 ratings)

I found this recipe on I substituted light Miracle Whip for regular mayonnaise, which along with ketchup and other seasonings gave this a nice tangy flavor... Excellent cheap meal!

Submitted by KADI1013

Carbs: 15.2g | Fat: 3.9g | Fiber: 0.7g | Protein: 14.3g | Calories: 154.3
Very Good 4.5/5
(29 ratings)

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.8g | Calories: 134.9
Incredible! 5.0/5
(2 ratings)

A quick and delicious fruity breakfast or snack!

Submitted by BELLAALI

Carbs: 49.7g | Fat: 1.5g | Fiber: 3.4g | Protein: 8.5g | Calories: 232.9
Very Good 4.2/5
(20 ratings)

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Very Good 4.0/5
(1 rating)

This vegan take on the traditional breakfast skillet can be enjoyed any time of day.

Submitted by FLYFIGHTER

Carbs: 20.1g | Fat: 1.1g | Fiber: 5g | Protein: 16.8g | Calories: 150.6
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.7/5
(3 ratings)

Submitted by KRUPIWICZ1

Carbs: 10.3g | Fat: 7.8g | Fiber: 3.1g | Protein: 2.6g | Calories: 104.9
Tangy Tuna Salad Sandwich
Good 3.0/5
(29 ratings)

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
(no ratings)

We drink tons of Gatorade in the summer time in Texas. It is very important to restore those electrolytes and carbohydrates that your body desires after a good workout. The only problem is, if you regularly enjoy a long workout, or a day doing yard work, name brand sports drinks can get rather expensive.
Here's a sports drink recipe you can make on your own. The composition of this recipe closely matches that of Gatorade and is a good balance of carbohydrates, and electrolyte salts for extended physical activity. Most researchers agree that the optimal concentration of carbohydrates in a sports drink is about 6%. This concentration actually allows the water to be absorbed more quickly in the body than plain water alone. Try different flavors of Kool-Aid envelopes to find the flavor you like best. Our personal favorites are Strawberry-Lemonade and Pink Lemonade. You could possibly substitute Splenda for the sugar, BUT keep in mind that your body is needing the carbohydrates that the sugar provides and you might not get the desired "electrolyte re-balancing" effect that the full recipe provides. (My night-time leg cramps have almost stopped completely since I started drinking this mix.) -8 oz servings

Submitted by KAYE_ADAMS

Carbs: 13.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 51.4
Very Good 4.3/5
(23 ratings)

A quick and easy way to fix salmon, can be served hot or cold.

Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
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