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My Common Foods Eaten

My husband and I have foods that we cook and eat regularly. These are our recipes of our normal foods so we can look them up or figure the calories as needed.

(16 Recipes) Created by FORTEWHO2

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This recipe makes 3 loaves and 20 medium slices per loaf.

Submitted by MADEMCHE

Carbs: 23g | Fat: 0.5g | Fiber: 4g | Protein: 3.5g | Calories: 110.4
(no ratings)

Adapted from Great American Home Baking, this recipe makes 8 BIG pitas so one serving is half of one! When wrapped tightly these pitas can be frozen up to 6 months.


Carbs: 24.3g | Fat: 0.6g | Fiber: 1.6g | Protein: 4.2g | Calories: 119.4
(no ratings)

Delicious recipe, great for quick breakfast!

Submitted by GRANLUND

Carbs: 17.6g | Fat: 7.5g | Fiber: 1.3g | Protein: 2.3g | Calories: 146.7
Very Good 4.5/5
(2 ratings)

Sweet and garlicy chicken.

Submitted by LANI_BEAR

Carbs: 13.2g | Fat: 3.3g | Fiber: 0g | Protein: 27.4g | Calories: 197.2
Incredible! 5.0/5
(6 ratings)

This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!

Submitted by PUNKIN77

Carbs: 23.3g | Fat: 9.2g | Fiber: 1.8g | Protein: 25.8g | Calories: 280.3
Good 3.0/5
(1 rating)

Quick and easy use for left over pork loin.
Delicious over rice!

Submitted by SLCOLMAN

Carbs: 47.4g | Fat: 5.3g | Fiber: 11.5g | Protein: 26g | Calories: 344.5
(no ratings)

I like egg and toast so I put the two together for a any time meal

Submitted by FORTEWHO2

Carbs: 24.9g | Fat: 32.1g | Fiber: 2.6g | Protein: 11.2g | Calories: 429.6
Very Good 4.5/5
(17 ratings)

The point of this healthy coleslaw recipe is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!

Submitted by IHEARTTRAVEL193

Carbs: 7.4g | Fat: 0.6g | Fiber: 2g | Protein: 1g | Calories: 33
Incredible! 5.0/5
(1 rating)

This is a remake of a family favorite, using the dressing recipe from SP user KMMALONEY. I substituted miracle whip light for the mayo to cut calories and fat. I use 1/2 the dressing recipe for a 16 oz package of coleslaw. This is how it is figured here.
This is the first Coleslaw dressing I've found that was sweet enough for my family. Adding more sugar or Splenda to other recipes did not help. Hope you like it!

Submitted by MARILYN513

Carbs: 5.3g | Fat: 1.4g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.1
(no ratings)

This is a recipe from that I love and is very timely as the zucchinis are coming out of our gardens

Submitted by FORTEWHO2

Carbs: 3.1g | Fat: 9.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 99.9
(no ratings)

Submitted by FORTEWHO2

Carbs: 8.5g | Fat: 10.9g | Fiber: 0.5g | Protein: 32.3g | Calories: 270
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
(no ratings)

Fast and easy dinner for one
315 calories
57 carbs
6 fat
13 protein

Submitted by KNETIKNRG

Carbs: 57g | Fat: 6g | Fiber: 8g | Protein: 13g | Calories: 315
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1284 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(436 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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