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My Common Foods Eaten
My husband and I have foods that we cook and eat regularly. These are our recipes of our normal foods so we can look them up or figure the calories as needed.
(16 Recipes) Created by FORTEWHO2
Recipes in this Collection
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Adapted from Great American Home Baking, this recipe makes 8 BIG pitas so one serving is half of one! When wrapped tightly these pitas can be frozen up to 6 months. Submitted by MHNUTRITIONCLUB Carbs: 24.3g | Fat: 0.6g | Fiber: 1.6g | Protein: 4.2g | Calories: 119.4
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Delicious recipe, great for quick breakfast! Submitted by GRANLUND Carbs: 17.6g | Fat: 7.5g | Fiber: 1.3g | Protein: 2.3g | Calories: 146.7
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Sweet and garlicy chicken. Submitted by LANI_BEAR Carbs: 13.2g | Fat: 3.3g | Fiber: 0g | Protein: 27.4g | Calories: 197.2
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This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!! Submitted by PUNKIN77 Carbs: 23.3g | Fat: 9.2g | Fiber: 1.8g | Protein: 25.8g | Calories: 280.3
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Quick and easy use for left over pork loin. Submitted by SLCOLMAN Carbs: 47.4g | Fat: 5.3g | Fiber: 11.5g | Protein: 26g | Calories: 344.5
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I like egg and toast so I put the two together for a any time meal Submitted by FORTEWHO2 Carbs: 24.9g | Fat: 32.1g | Fiber: 2.6g | Protein: 11.2g | Calories: 429.6
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The point of this coleslaw is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied! Submitted by IHEARTTRAVEL193 Carbs: 7.4g | Fat: 0.6g | Fiber: 2g | Protein: 1g | Calories: 33
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This is a remake of a family favorite, using the dressing recipe from SP user KMMALONEY. I substituted miracle whip light for the mayo to cut calories and fat. I use 1/2 the dressing recipe for a 16 oz package of coleslaw. This is how it is figured here. Submitted by MARILYN513 Carbs: 5.3g | Fat: 1.4g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.1
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This is a recipe from allriecipes.com that I love and is very timely as the zucchinis are coming out of our gardens Submitted by FORTEWHO2 Carbs: 3.1g | Fat: 9.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 99.9
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Submitted by FORTEWHO2 Carbs: 8.5g | Fat: 10.9g | Fiber: 0.5g | Protein: 32.3g | Calories: 270
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Adding beans to this chili helps to lower the fat and cholesterol in each serving. Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
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Fast and easy dinner for one Submitted by KNETIKNRG Carbs: 57g | Fat: 6g | Fiber: 8g | Protein: 13g | Calories: 315
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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