My Common Foods Eaten
(Recipe Collection)

16 Recipes Created by FORTEWHO2

My husband and I have foods that we cook and eat regularly. These are our recipes of our normal foods so we can look them up or figure the calories as needed.

Recipes in this Collection

Rye Bread
Incredible! 5.0/5
(1 rating)
Rye Bread

This recipe makes 3 loaves and 20 medium slices per loaf.Submitted by MADEMCHE

Carbs: 23g | Fat: 0.5g | Fiber: 4g | Protein: 3.5g | Calories: 110.4
Pita Pocket Breads
(no ratings)
Pita Pocket Breads

Adapted from Great American Home Baking, this recipe makes 8 BIG pitas so one serving is half of one! When wrapped tightly these pitas can be frozen up to 6 months. Submitted by MHNUTRITIONCLUB

Carbs: 24.3g | Fat: 0.6g | Fiber: 1.6g | Protein: 4.2g | Calories: 119.4
Chocolate Chip Oatmeal Banana Mini-Breads
(no ratings)
Chocolate Chip Oatmeal Banana Mini-Breads

Delicious recipe, great for quick breakfast!Submitted by GRANLUND

Carbs: 17.6g | Fat: 7.5g | Fiber: 1.3g | Protein: 2.3g | Calories: 146.7
Maple Garlic Chicken
Very Good 4.5/5
(2 ratings)
Maple Garlic Chicken

Sweet and garlicy chicken. Submitted by LANI_BEAR

Carbs: 13.2g | Fat: 3.3g | Fiber: 0g | Protein: 27.4g | Calories: 197.2
Crock Pot Lemon/Garlic Chicken Casserole
Incredible! 5.0/5
(6 ratings)
Crock Pot Lemon/Garlic Chicken Casserole

This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!Submitted by PUNKIN77

Carbs: 23.3g | Fat: 9.2g | Fiber: 1.8g | Protein: 25.8g | Calories: 280.3
Quick Leftover Pork Loin Tex-Mex Chili
Good 3.0/5
(1 rating)
Quick Leftover Pork Loin Tex-Mex Chili

Quick and easy use for left over pork loin.
Delicious over rice!Submitted by SLCOLMAN

Carbs: 47.4g | Fat: 5.3g | Fiber: 11.5g | Protein: 26g | Calories: 344.5
Egg Sandwich
(no ratings)
Egg Sandwich

I like egg and toast so I put the two together for a any time mealSubmitted by FORTEWHO2

Carbs: 24.9g | Fat: 32.1g | Fiber: 2.6g | Protein: 11.2g | Calories: 429.6
Healthy Coleslaw
Very Good 4.5/5
(17 ratings)
Healthy Coleslaw

The point of this healthy coleslaw recipe is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!Submitted by IHEARTTRAVEL193

Carbs: 7.4g | Fat: 0.6g | Fiber: 2g | Protein: 1g | Calories: 33
3 Color Coleslaw with Sweet Dressing
Incredible! 5.0/5
(1 rating)
3 Color Coleslaw with Sweet Dressing

This is a remake of a family favorite, using the dressing recipe from SP user KMMALONEY. I substituted miracle whip light for the mayo to cut calories and fat. I use 1/2 the dressing recipe for a 16 oz package of coleslaw. This is how it is figured here.
This is the first Coleslaw dressing I've found that was sweet enough for my family. Adding more sugar or Splenda to other recipes did not help. Hope you like it!Submitted by MARILYN513

Carbs: 5.3g | Fat: 1.4g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.1
Grilled Greek-Style Zucchini
(no ratings)
Grilled Greek-Style Zucchini

This is a recipe from allriecipes.com that I love and is very timely as the zucchinis are coming out of our gardensSubmitted by FORTEWHO2

Carbs: 3.1g | Fat: 9.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 99.9
Salmon Patties with onions
(no ratings)
Salmon Patties with onions

Submitted by FORTEWHO2

Carbs: 8.5g | Fat: 10.9g | Fiber: 0.5g | Protein: 32.3g | Calories: 270
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Beef & Bean Chili
Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Microwaved Chili
(no ratings)
Microwaved Chili "Baked" Potato for One

Fast and easy dinner for one
315 calories
57 carbs
6 fat
13 proteinSubmitted by KNETIKNRG

Carbs: 57g | Fat: 6g | Fiber: 8g | Protein: 13g | Calories: 315
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=365307