Lynn's Sparks
(23 Recipes) Created by LWOLFE2403
Recipes in this Collection
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time. Submitted by SCRAMBLEDUCK Carbs: 12.6g | Fat: 13.7g | Fiber: 1.9g | Protein: 30.2g | Calories: 376.8
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Another way to make chicken for dinner! Great with mashed potatoes. Submitted by G9FIRE Carbs: 19.7g | Fat: 3.2g | Fiber: 0.4g | Protein: 26.4g | Calories: 211.9
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For those of us that need to start the day with serious protein Submitted by AFOOT62 Carbs: 5.3g | Fat: 17.3g | Fiber: 1.3g | Protein: 54.9g | Calories: 403.7
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Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
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Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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These almonds have a spicy twist! Submitted by ALMOND_BOARD Carbs: 8g | Fat: 19g | Fiber: 5g | Protein: 7g | Calories: 218
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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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Travel to Louisiana with just one bite of this spicy dish! Submitted by SPARK_RECIPES Carbs: 46.6g | Fat: 3.3g | Fiber: 9.1g | Protein: 27.9g | Calories: 322.4
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by COFFEE-MATE-Y Carbs: 24.3g | Fat: 7.8g | Fiber: 3.8g | Protein: 5.5g | Calories: 182.5
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Adapted from Arkansas Life magazine, July 2012, recipe from Greenhouse Grill in Fayetteville, AR. Original recipe called for 3 cups rough-chopped parsley, but it was far too overpowering. I have substituted one cup chopped cilantro, and the whole family is delighted with the results. Submitted by WORDANDCRAFT Carbs: 19.4g | Fat: 1.4g | Fiber: 2.7g | Protein: 3.5g | Calories: 99.4
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I learned this recipe from a Lebanese woman I used to live with in college. It has more parsley than most tabouli recipes I have seen and thus, tastes much fresher. Submitted by VALERIEHASH Carbs: 174.5g | Fat: 60g | Fiber: 44.5g | Protein: 32.5g | Calories: 1265.6
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If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks. Submitted by CHEF_MEG Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
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We re-created one of our favorite regional specialties: the Philly cheesesteak. Submitted by SPARKSOLUTION Carbs: 19.8g | Fat: 12.3g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
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