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Lynn's Sparks

(46 Recipes) Created by LWOLFE2403

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Incredible! 5.0/5
(2 ratings)

A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time.

Submitted by SCRAMBLEDUCK

Carbs: 12.6g | Fat: 13.7g | Fiber: 1.9g | Protein: 30.2g | Calories: 376.8
Very Good 4.0/5
(1 rating)

Another way to make chicken for dinner! Great with mashed potatoes.

Submitted by G9FIRE

Carbs: 19.7g | Fat: 3.2g | Fiber: 0.4g | Protein: 26.4g | Calories: 211.9
Very Good 4.0/5
(1 rating)

For those of us that need to start the day with serious protein

Submitted by AFOOT63

Carbs: 5.3g | Fat: 17.3g | Fiber: 1.3g | Protein: 54.9g | Calories: 403.7
Smoked Salmon Dip
Very Good 4.3/5
(3 ratings)

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
Very Good 4.3/5
(113 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Firecracker Almonds
Very Good 4.7/5
(10 ratings)

These almonds have a spicy twist!

Submitted by ALMOND_BOARD

Carbs: 8g | Fat: 19g | Fiber: 5g | Protein: 7g | Calories: 218
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Speedy Cajun Shrimp
Very Good 4.3/5
(4 ratings)

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

Carbs: 46.6g | Fat: 3.3g | Fiber: 9.1g | Protein: 27.9g | Calories: 322.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.8/5
(5 ratings)

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

Submitted by COFFEE-MATE-Y

Carbs: 24.3g | Fat: 7.8g | Fiber: 3.8g | Protein: 5.5g | Calories: 182.5
(no ratings)

Adapted from Arkansas Life magazine, July 2012, recipe from Greenhouse Grill in Fayetteville, AR. Original recipe called for 3 cups rough-chopped parsley, but it was far too overpowering. I have substituted one cup chopped cilantro, and the whole family is delighted with the results.

Submitted by WORDANDCRAFT

Carbs: 19.4g | Fat: 1.4g | Fiber: 2.7g | Protein: 3.5g | Calories: 99.4
(no ratings)

I learned this recipe from a Lebanese woman I used to live with in college. It has more parsley than most tabouli recipes I have seen and thus, tastes much fresher.

Submitted by VALERIEHASH

Carbs: 174.5g | Fat: 60g | Fiber: 44.5g | Protein: 32.5g | Calories: 1265.6
Jalapeno Popper Stuffed Chicken Breasts
Good 3.9/5
(31 ratings)

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

Carbs: 11.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 24.5g | Calories: 178.3
Lean Philly Cheesesteak
Very Good 4.5/5
(29 ratings)

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
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