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Gerry's Cookbook

(33 Recipes) Created by G3RALD

Recipes in this Collection

(no ratings)

A simple and fast casserole that mom used to make

Carbs: 28.7g | Fat: 7.5g | Fiber: 1.6g | Protein: 12.7g | Calories: 237
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Very Good 4.6/5
(10 ratings)

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

Submitted by TIGERLILYTOO

Carbs: 73.2g | Fat: 10.6g | Fiber: 16.6g | Protein: 16.6g | Calories: 372.6
Very Good 4.5/5
(57 ratings)

Cookbook creator says: Comfort food at its best!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
This recipe has been marked private.
Very Good 4.3/5
(38 ratings)

A great side dish or main course!

Submitted by GERRYD8784

Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
(no ratings)

Submitted by DFE315

Carbs: 39.2g | Fat: 2.3g | Fiber: 1.6g | Protein: 4.5g | Calories: 163.6
Rhubarb and Very Gingery Jam
Incredible! 5.0/5
(1 rating)

This is my own recipe. It is very gingery! You can omit the powdered ginger if you want a more modest ginger flavour.

Submitted by COCKBURNJ

Carbs: 9.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 35.7
(no ratings)

Warm or cold. With a dip of frozen yogurt or some milk. Hmmm, good!

Submitted by G3RALD

Carbs: 34.2g | Fat: 6.3g | Fiber: 1.8g | Protein: 2.6g | Calories: 200.6
(no ratings)

Submitted by G3RALD

Carbs: 39.2g | Fat: 5.3g | Fiber: 3.9g | Protein: 6.8g | Calories: 231.6
(no ratings)

Submitted by G3RALD

Carbs: 30.9g | Fat: 3.9g | Fiber: 3g | Protein: 4.5g | Calories: 180.6
Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
(no ratings)

Submitted by HAGGARDMOM

Carbs: 28.2g | Fat: 10.4g | Fiber: 3.1g | Protein: 2.1g | Calories: 208
(no ratings)

Submitted by G3RALD

Carbs: 21.6g | Fat: 7.3g | Fiber: 1.8g | Protein: 3.3g | Calories: 152
(no ratings)

Submitted by G3RALD

Carbs: 30.7g | Fat: 2.8g | Fiber: 0g | Protein: 4.9g | Calories: 199
Quinoa-Black Bean Casserole
Very Good 4.1/5
(460 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Super Miso Soup
Very Good 4.1/5
(22 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Slow Cooker Creamy Paprika Pork
Good 3.5/5
(10 ratings)

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by CHEF_MEG

Carbs: 7.7g | Fat: 4.5g | Fiber: 2.2g | Protein: 34.4g | Calories: 211.2
(no ratings)

Submitted by G3RALD

Carbs: 33.5g | Fat: 15g | Fiber: 3g | Protein: 5.3g | Calories: 296.6
(no ratings)

Submitted by G3RALD

Carbs: 11.7g | Fat: 41g | Fiber: 3g | Protein: 19.7g | Calories: 544.1
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