Gerry's Cookbook
(18 Recipes) Created by G3RALD
Recipes in this Collection
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A simple and fast casserole that mom used to make Carbs: 28.7g | Fat: 7.5g | Fiber: 1.6g | Protein: 12.7g | Calories: 237
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Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries. Submitted by TIGERLILYTOO Carbs: 73.2g | Fat: 10.6g | Fiber: 16.6g | Protein: 16.6g | Calories: 372.6
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Cookbook creator says: Comfort food at its best! Submitted by DISNEYFIT Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
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This recipe has been marked private.
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A great side dish or main course! Submitted by GERRYD8784 Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
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Submitted by DFE315 Carbs: 39.2g | Fat: 2.3g | Fiber: 1.6g | Protein: 4.5g | Calories: 163.6
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This is my own recipe. It is very gingery! You can omit the powdered ginger if you want a more modest ginger flavour. Submitted by COCKBURNJ Carbs: 9.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 35.7
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Warm or cold. With a dip of frozen yogurt or some milk. Hmmm, good! Submitted by G3RALD Carbs: 34.2g | Fat: 6.3g | Fiber: 1.8g | Protein: 2.6g | Calories: 200.6
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Submitted by G3RALD Carbs: 39.2g | Fat: 5.3g | Fiber: 3.9g | Protein: 6.8g | Calories: 231.6
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Submitted by G3RALD Carbs: 30.9g | Fat: 3.9g | Fiber: 3g | Protein: 4.5g | Calories: 180.6
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Good as a light lunch or add beef to make a hearty stew. Submitted by GLASSGIRL Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
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Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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Submitted by HAGGARDMOM Carbs: 28.2g | Fat: 10.4g | Fiber: 3.1g | Protein: 2.1g | Calories: 208
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Submitted by G3RALD Carbs: 21.6g | Fat: 7.3g | Fiber: 1.8g | Protein: 3.3g | Calories: 152
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Submitted by G3RALD Carbs: 30.7g | Fat: 2.8g | Fiber: 0g | Protein: 4.9g | Calories: 199
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles. Submitted by CHEF_MEG Carbs: 7.7g | Fat: 4.5g | Fiber: 2.2g | Protein: 34.4g | Calories: 211.2
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