SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Low-Carb, Low-Cal

(5 Recipes) Created by TERZA_RIMA

Recipes in this Collection

(no ratings)

A fabulous make-ahead healthy dish, since the subtle flavors blend together even more beautifully after several days. Freezes well in single portions for quick microwave meals.

Submitted by TERZA_RIMA

Carbs: 25.7g | Fat: 2.7g | Fiber: 5.1g | Protein: 5.5g | Calories: 144.9
(no ratings)

Classic Indian eggplant dish with a kick. I often have this over shredded cabbage (raw or dry-sauteed), roasted vegetables (especially cauliflower), or baby spinach...though it is delicious served with the traditional naan or basmati rice.

Submitted by TERZA_RIMA

Carbs: 20.5g | Fat: 3.3g | Fiber: 4.4g | Protein: 4.8g | Calories: 121
(no ratings)

Creamy dreamy soup... without the cream. Low-carb, low-fat, low-cal. From Dorie Greenspan's Around My French Table.

Submitted by TERZA_RIMA

Carbs: 5.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.9g | Calories: 47.3
(no ratings)

Moist, flavorful, surprisingly healthy--low-cal, low-carb, low-fat. I impress myself every time I make these.

Submitted by TERZA_RIMA

Carbs: 7.4g | Fat: 8.3g | Fiber: 1.4g | Protein: 20.8g | Calories: 184.4
(no ratings)

Seriously delicious low-carb, low-cal.

Submitted by TERZA_RIMA

Carbs: 5g | Fat: 6.3g | Fiber: 1.2g | Protein: 15.1g | Calories: 135.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=365470