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Recipe Collections
 

BREAKFAST

(51 Recipes) Created by JMPALES

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

No Cheese Breakfast Burrito- lots of veggies to start the day

Submitted by ENCIFG

Carbs: 26g | Fat: 10.8g | Fiber: 5.9g | Protein: 14.2g | Calories: 249.2
Incredible! 5.0/5
(2 ratings)

Submitted by LFENEX

Carbs: 4g | Fat: 9.3g | Fiber: 1.7g | Protein: 44g | Calories: 299.7
Incredible! 5.0/5
(2 ratings)

Quick, easy and satisfying!

Submitted by STELLUNASOLEIL

Carbs: 20.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 18g | Calories: 248.7
Very Good 4.0/5
(3 ratings)

The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories).

Submitted by KATIEBUGG13

Carbs: 12.6g | Fat: 14.4g | Fiber: 1.8g | Protein: 15.4g | Calories: 236.5
Incredible! 5.0/5
(1 rating)

Pumpkin Oatmeal Breakfast

Submitted by MACCORGI

Carbs: 22.9g | Fat: 1.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 123
Incredible! 5.0/5
(1 rating)

Submitted by YSKINNY

Carbs: 9.3g | Fat: 1.8g | Fiber: 0.4g | Protein: 3.6g | Calories: 69.2
Custard Berry Parfaits
Incredible! 5.0/5
(4 ratings)

Yummy for breakfast or a treat. Comes from the book diet comfort food.

Submitted by SEESKO

Carbs: 20.4g | Fat: 2.3g | Fiber: 1.5g | Protein: 3.4g | Calories: 114.1
Incredible! 5.0/5
(2 ratings)

Submitted by TEJOLOTE

Carbs: 15.1g | Fat: 7.3g | Fiber: 1.5g | Protein: 16.2g | Calories: 196.5
Incredible! 5.0/5
(3 ratings)

A delicious, pumpkin spice treat that's perfect for cool fall mornings. These make a great, simple breakfast treat for Thanksgiving morning!

Submitted by SINGHIZPRAISE

Carbs: 38.5g | Fat: 4.8g | Fiber: 3.3g | Protein: 3.9g | Calories: 186.7
Incredible! 5.0/5
(1 rating)

This was a combination of a few things in my pantry, as well as a few suggestions from the SparkRecipe's baking substitution suggestions. I think they're a wonderful breakfast or dessert item.

Submitted by KATIE2759

Carbs: 23.3g | Fat: 1.3g | Fiber: 4.1g | Protein: 1.7g | Calories: 104
Incredible! 5.0/5
(1 rating)

Submitted by NOW4ME2

Carbs: 26.3g | Fat: 8.9g | Fiber: 0.8g | Protein: 2.7g | Calories: 193.6
Chocolate Zucchini Muffins
Very Good 4.8/5
(4 ratings)

Submitted by AMS012

Carbs: 30.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.2g | Calories: 131.2
Incredible! 5.0/5
(1 rating)

Submitted by EMTRAVER

Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
Fig and Berry Clafouti
Incredible! 5.0/5
(3 ratings)

A crowd pleaser for brunch! Choose whatever fruit is seasonal!

Submitted by ROSEYE

Carbs: 27.5g | Fat: 2.2g | Fiber: 2.2g | Protein: 4.4g | Calories: 144.2
Incredible! 5.0/5
(2 ratings)

Simple & tasty

Submitted by SMEBADEB

Carbs: 20.6g | Fat: 6.9g | Fiber: 2.5g | Protein: 2.4g | Calories: 150
Incredible! 5.0/5
(1 rating)

This recipe is from the Flat Belly Diet Book, pg. 153. To make it a FBD meal, serve with 2 slices Applegate Farms organic bacon.

Submitted by JANEANSYLVESTER

Carbs: 19.7g | Fat: 27.4g | Fiber: 5.7g | Protein: 8g | Calories: 337
Incredible! 5.0/5
(1 rating)

Zuchini Bread with Cinnamon and Nutmeg

Submitted by DRAGONGIGGLE

Carbs: 30g | Fat: 3.3g | Fiber: 1.3g | Protein: 2.9g | Calories: 162.4
Very Good 4.8/5
(4 ratings)

A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles!

Submitted by DRAGONFLY180

Carbs: 20.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 3.7g | Calories: 103.3
Incredible! 5.0/5
(2 ratings)

Submitted by KEEKBEAN

Carbs: 31.7g | Fat: 2g | Fiber: 2.9g | Protein: 3.8g | Calories: 157.9
Incredible! 5.0/5
(1 rating)

Mix dry ingredients. Whisk milk, egg, molasses and melted butter. Add to dry ingredients. Mix. Drop on heated non-stick pan with 1/4 cup.

Submitted by JODESSA1

Carbs: 17.4g | Fat: 2g | Fiber: 1.3g | Protein: 3.3g | Calories: 97.9
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