More Recipe Collections
BREAKFAST
(50 Recipes) Created by JMPALES
Recipes in this Collection
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No Cheese Breakfast Burrito- lots of veggies to start the day Submitted by ENCIFG Carbs: 26g | Fat: 10.8g | Fiber: 5.9g | Protein: 14.2g | Calories: 249.2
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Submitted by LFENEX Carbs: 4g | Fat: 9.3g | Fiber: 1.7g | Protein: 44g | Calories: 299.7
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Quick, easy and satisfying! Submitted by STELLUNASOLEIL Carbs: 20.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 18g | Calories: 248.7
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The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories). Submitted by KATIEBUGG13 Carbs: 12.6g | Fat: 14.4g | Fiber: 1.8g | Protein: 15.4g | Calories: 236.5
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Pumpkin Oatmeal Breakfast Submitted by MACCORGI Carbs: 22.9g | Fat: 1.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 123
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Submitted by YSKINNY Carbs: 9.3g | Fat: 1.8g | Fiber: 0.4g | Protein: 3.6g | Calories: 69.2
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Yummy for breakfast or a treat. Comes from the book diet comfort food. Submitted by SEESKO Carbs: 20.4g | Fat: 2.3g | Fiber: 1.5g | Protein: 3.4g | Calories: 114.1
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Submitted by TEJOLOTE Carbs: 15.1g | Fat: 7.3g | Fiber: 1.5g | Protein: 16.2g | Calories: 196.5
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A delicious, pumpkin spice treat that's perfect for cool fall mornings. These make a great, simple breakfast treat for Thanksgiving morning! Submitted by SINGHIZPRAISE Carbs: 38.5g | Fat: 4.8g | Fiber: 3.3g | Protein: 3.9g | Calories: 186.7
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This was a combination of a few things in my pantry, as well as a few suggestions from the SparkRecipe's baking substitution suggestions. I think they're a wonderful breakfast or dessert item. Submitted by KATIE2759 Carbs: 23.3g | Fat: 1.3g | Fiber: 4.1g | Protein: 1.7g | Calories: 104
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Submitted by NOW4ME2 Carbs: 26.3g | Fat: 8.9g | Fiber: 0.8g | Protein: 2.7g | Calories: 193.6
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Submitted by AMS012 Carbs: 30.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.2g | Calories: 131.2
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Submitted by EMTRAVER Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
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A crowd pleaser for brunch! Choose whatever fruit is seasonal! Submitted by ROSEYE Carbs: 27.5g | Fat: 2.2g | Fiber: 2.2g | Protein: 4.4g | Calories: 144.2
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Simple & tasty Submitted by SMEBADEB Carbs: 20.6g | Fat: 6.9g | Fiber: 2.5g | Protein: 2.4g | Calories: 150
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This recipe is from the Flat Belly Diet Book, pg. 153. To make it a FBD meal, serve with 2 slices Applegate Farms organic bacon. Submitted by JANEANSYLVESTER Carbs: 19.7g | Fat: 27.4g | Fiber: 5.7g | Protein: 8g | Calories: 337
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Zuchini Bread with Cinnamon and Nutmeg Submitted by DRAGONGIGGLE Carbs: 30g | Fat: 3.3g | Fiber: 1.3g | Protein: 2.9g | Calories: 162.4
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A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles! Submitted by DRAGONFLY180 Carbs: 20.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 3.7g | Calories: 103.3
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Submitted by KEEKBEAN Carbs: 31.7g | Fat: 2g | Fiber: 2.9g | Protein: 3.8g | Calories: 157.9
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Mix dry ingredients. Whisk milk, egg, molasses and melted butter. Add to dry ingredients. Mix. Drop on heated non-stick pan with 1/4 cup. Submitted by JODESSA1 Carbs: 17.4g | Fat: 2g | Fiber: 1.3g | Protein: 3.3g | Calories: 97.9
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A great way to use up leftover mashed potatoes. Submitted by CAROLRCL Carbs: 19.6g | Fat: 2.1g | Fiber: 1.7g | Protein: 3.9g | Calories: 114.6
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Submitted by DANNIS_GIRL Carbs: 3.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 4.1g | Calories: 48.5
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There are MANY variations to this dish you can switch up the veggies for anything you like, Ive seen other recipes like this but not using the same veggie combo. This is the one I prefer. ENJOY! Submitted by KRISTY1584 Carbs: 2.8g | Fat: 5.1g | Fiber: 0.7g | Protein: 6.2g | Calories: 80.2
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From The biggest Loser Family Cookbook Submitted by IRISHRUTTER Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 12.1g | Calories: 61.8
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Breakfast Submitted by GOOFYGIRL03 Carbs: 3.6g | Fat: 24.6g | Fiber: 0.4g | Protein: 16.9g | Calories: 302.4
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My mom used to make this for me when I was a kid. It's easy and very filling! Submitted by MICHAELA2780 Carbs: 46.8g | Fat: 5.4g | Fiber: 1.1g | Protein: 3.2g | Calories: 255.4
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Great mexican breakfast. Submitted by CYNCITY69 Carbs: 1g | Fat: 13.9g | Fiber: 0g | Protein: 9.8g | Calories: 170.7
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These are surprisingly flavorful! A nice savory breakfast or side for lunch or dinner. It's an adapted, lower-fat version of the recipe from Mark Bittman's How to Cook Everything. Submitted by BOONZIE Carbs: 11.7g | Fat: 8.6g | Fiber: 1g | Protein: 8.6g | Calories: 157.6
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A deliciously moist fall treat! Not the healthiest, but a favorite around my block for the holidays! Submitted by ROXIMAPRIME Carbs: 21g | Fat: 7.1g | Fiber: 0.7g | Protein: 2g | Calories: 151.4
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Submitted by OCEANJEWELS29 Carbs: 30.8g | Fat: 1.1g | Fiber: 2.4g | Protein: 4.1g | Calories: 141.5
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Made with reduced fat bisquick and canned pumpkin, these muffins are moist and flavorful. Additional ingredients such as nuts and raisins are easily added. Topping is included in recipe calculations, but could be omitted for lower calories. Submitted by LEEFER2 Carbs: 25g | Fat: 8.1g | Fiber: 0.5g | Protein: 2.3g | Calories: 180.5
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Creamed Eggs or Eggs Goldenrod. Can be eaten alone or served on Toast. Submitted by SWEETIEMEMOIRS Carbs: 6.5g | Fat: 11.2g | Fiber: 0.1g | Protein: 8.9g | Calories: 164
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Tarragon enhances the sweetness of the carrots and leeks in this bright frittata. The flavor profile is sweet and savory and oh sooo delicious! Submitted by VALKYRIA- Carbs: 9.8g | Fat: 16.6g | Fiber: 1.8g | Protein: 17.8g | Calories: 251.9
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Submitted by BLESSINGTOU Carbs: 49.4g | Fat: 2.3g | Fiber: 5g | Protein: 7.1g | Calories: 239.9
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Submitted by HKBLODGETT Carbs: 17.2g | Fat: 3.7g | Fiber: 1.1g | Protein: 8.5g | Calories: 138.2
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Gives me a reason to get up on Monday morning. Submitted by LVNTHN Carbs: 27.8g | Fat: 8.4g | Fiber: 1.1g | Protein: 6g | Calories: 213.8
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Submitted by JESSM324 Carbs: 47.7g | Fat: 7.3g | Fiber: 6.1g | Protein: 5.5g | Calories: 272.1
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Simple breakfast including organic eggs and egg whites. Excellent Southwest style flavor. Submitted by TSETSOH Carbs: 5.2g | Fat: 4g | Fiber: 0.5g | Protein: 12.4g | Calories: 95
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Spicy and moist pumpkin pancakes Submitted by AGAUTHIER79 Carbs: 34.5g | Fat: 1.9g | Fiber: 4.6g | Protein: 7.7g | Calories: 197.8
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Submitted by MIAREAA Carbs: 25.7g | Fat: 14.7g | Fiber: 3.4g | Protein: 13.5g | Calories: 286.5
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Submitted by CATGORE Carbs: 36g | Fat: 16.4g | Fiber: 7.6g | Protein: 23.7g | Calories: 382.7
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This is one of our favorite weekend morning traditions! Adapted to make it a bit healthier. Submitted by SCHNOOGLES Carbs: 29.3g | Fat: 1.7g | Fiber: 4.4g | Protein: 3.6g | Calories: 140.6
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I make these pancakes for a quick and easy breakfast or snack. Submitted by SPACECITYPAULA Carbs: 9.4g | Fat: 0.2g | Fiber: 1.8g | Protein: 4.5g | Calories: 54.9
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A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English) Submitted by SLCCOLE Carbs: 36.3g | Fat: 8.5g | Fiber: 1.2g | Protein: 3.3g | Calories: 227.9
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I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth Submitted by THATHEATHERGIRL Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
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Scrumptous omlette! My fav. Submitted by MISSKAAY Carbs: 13.8g | Fat: 3.7g | Fiber: 1.2g | Protein: 21.1g | Calories: 152.5
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adapted from The Moosewood Restaurant Simple Suppers cookbook. Submitted by DAMIENDUCKS Carbs: 37.9g | Fat: 13.5g | Fiber: 5.1g | Protein: 16.4g | Calories: 327.8
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A delicious and healthy breakfast alternative Submitted by SKARLOK Carbs: 9g | Fat: 8.9g | Fiber: 1.5g | Protein: 9.3g | Calories: 146.3
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The eggs are poached in the sauce in these authentic-style Costa Rican Huevos Rancheros (or a la ranchera). Submitted by CHEWIEKIKI Carbs: 35.8g | Fat: 14.7g | Fiber: 5.2g | Protein: 19g | Calories: 345.8
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