Soups, Salads & Apps

Soups, Salads & Apps
(Recipe Collection)

16 Recipes Created by MDREIBELBIS

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(425 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Baked Potato Soup
Incredible! 5.0/5
(2 ratings)
Baked Potato Soup

It was cold and snowy today so I needed soup. This is an old favorite and I decided the calories were worth it. But it's not that bad as long as you limit your serving size! I added millet for fiberSubmitted by THECHUBBYCHIC

Carbs: 29.9g | Fat: 11.2g | Fiber: 1.6g | Protein: 10.2g | Calories: 260
Creamy Roasted Winter Squash Soup
Incredible! 5.0/5
(2 ratings)
Creamy Roasted Winter Squash Soup

Submitted by MISSJCISRUNNING

Carbs: 47.1g | Fat: 3.3g | Fiber: 2.2g | Protein: 6.7g | Calories: 226.7
15 Bean Vegetable Soup
Incredible! 5.0/5
(4 ratings)
15 Bean Vegetable Soup

Submitted by MRSMANLEY

Carbs: 24.2g | Fat: 0.5g | Fiber: 7.4g | Protein: 6.1g | Calories: 124.3
chicken bean chili
Incredible! 5.0/5
(1 rating)
chicken bean chili

Easy ,good for you, comfort chili!Submitted by GREATAT48

Carbs: 17.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 7.1g | Calories: 112.4
Proscuito Wrapped Asparagus
Incredible! 5.0/5
(1 rating)
Proscuito Wrapped Asparagus

Submitted by PLAYOUTSIDE

Carbs: 4.9g | Fat: 2.3g | Fiber: 2g | Protein: 7g | Calories: 64.4
Spinach and Artichoke Dip
Incredible! 5.0/5
(3 ratings)
Spinach and Artichoke Dip

Hot tasty dip - perfect with veggies,chips,or pita chips Submitted by VETMOM

Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
Crunchy Baked Squash
Incredible! 5.0/5
(1 rating)
Crunchy Baked Squash

Try this lightly breaded and baked squash. They are lightly dipped on one side in cracker crumbs, then lightly sprayed with olive oil or canola spray then baked. Very yummy as an appetizer or a veggie side with a variety of main courses.Submitted by SOPH1218

Carbs: 8.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 3.4g | Calories: 89
Kassiani's Thick Avgolemono Soup
Incredible! 5.0/5
(5 ratings)
Kassiani's Thick Avgolemono Soup

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.Submitted by KYRRDIS

Carbs: 15.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.3
Italian Turkey Sausage and Escarole Soup
Incredible! 5.0/5
(2 ratings)
Italian Turkey Sausage and Escarole Soup

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.) Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
Meatball Soup
Incredible! 5.0/5
(1 rating)
Meatball Soup

Easy throw together family dinnerSubmitted by JOEKNEE

Carbs: 42.5g | Fat: 15.3g | Fiber: 10.1g | Protein: 30.8g | Calories: 416.6
Garlic Parmesan Flax Seed Crackers
Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by NORTHERNDIETER

Carbs: 9.3g | Fat: 13.5g | Fiber: 8.1g | Protein: 12.4g | Calories: 191.9
Plump Pea Dumplings
Incredible! 5.0/5
(2 ratings)
Plump Pea Dumplings

from 101cookbooks.com

Also, the instructions here are for steaming the dumplings, but I also had success pan-frying them in just enough olive oil to cover the bottom of the skillet. Cover and cook in a single layer until the bottoms are deeply golden, flip using a metal spatula, cover and cook until the other side is browned.Submitted by CATCH23

Carbs: 41.7g | Fat: 9.5g | Fiber: 3.5g | Protein: 13.6g | Calories: 307.8
Potato Soup - Crock Pot Version
Incredible! 5.0/5
(1 rating)
Potato Soup - Crock Pot Version

This is modified from a high calorie recipe that my family loves. This was a lighter version that still passed the taste test.Submitted by NHWOLFE

Carbs: 58.4g | Fat: 3.8g | Fiber: 6.8g | Protein: 9.6g | Calories: 298.1
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