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Soups, Salads & Apps

Soups, Salads & Apps

(16 Recipes) Created by MDREIBELBIS

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(418 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Incredible! 5.0/5
(2 ratings)

It was cold and snowy today so I needed soup. This is an old favorite and I decided the calories were worth it. But it's not that bad as long as you limit your serving size! I added millet for fiber


Carbs: 29.9g | Fat: 11.2g | Fiber: 1.6g | Protein: 10.2g | Calories: 260
Creamy Roasted Winter Squash Soup
Incredible! 5.0/5
(2 ratings)


Carbs: 47.1g | Fat: 3.3g | Fiber: 2.2g | Protein: 6.7g | Calories: 226.7
Incredible! 5.0/5
(4 ratings)

Submitted by MRSMANLEY

Carbs: 24.2g | Fat: 0.5g | Fiber: 7.4g | Protein: 6.1g | Calories: 124.3
Incredible! 5.0/5
(1 rating)

Easy ,good for you, comfort chili!

Submitted by GREATAT48

Carbs: 17.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 7.1g | Calories: 112.4
Incredible! 5.0/5
(1 rating)

Submitted by PLAYOUTSIDE

Carbs: 4.9g | Fat: 2.3g | Fiber: 2g | Protein: 7g | Calories: 64.4
Incredible! 5.0/5
(3 ratings)

Hot tasty dip - perfect with veggies,chips,or pita chips

Submitted by VETMOM

Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
Incredible! 5.0/5
(1 rating)

Try this lightly breaded and baked squash. They are lightly dipped on one side in cracker crumbs, then lightly sprayed with olive oil or canola spray then baked. Very yummy as an appetizer or a veggie side with a variety of main courses.

Submitted by SOPH1218

Carbs: 8.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 3.4g | Calories: 89
Incredible! 5.0/5
(5 ratings)

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.

Submitted by KYRRDIS

Carbs: 15.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.3
Incredible! 5.0/5
(2 ratings)

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
Incredible! 5.0/5
(1 rating)

Easy throw together family dinner

Submitted by JOEKNEE

Carbs: 42.5g | Fat: 15.3g | Fiber: 10.1g | Protein: 30.8g | Calories: 416.6
Very Good 4.8/5
(6 ratings)

High fiber, lower carb crackers.


Carbs: 9.3g | Fat: 13.5g | Fiber: 8.1g | Protein: 12.4g | Calories: 191.9
Incredible! 5.0/5
(2 ratings)


Also, the instructions here are for steaming the dumplings, but I also had success pan-frying them in just enough olive oil to cover the bottom of the skillet. Cover and cook in a single layer until the bottoms are deeply golden, flip using a metal spatula, cover and cook until the other side is browned.

Submitted by CATCH23

Carbs: 41.7g | Fat: 9.5g | Fiber: 3.5g | Protein: 13.6g | Calories: 307.8
Incredible! 5.0/5
(1 rating)

This is modified from a high calorie recipe that my family loves. This was a lighter version that still passed the taste test.

Submitted by NHWOLFE

Carbs: 58.4g | Fat: 3.8g | Fiber: 6.8g | Protein: 9.6g | Calories: 298.1
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