chef mike
(Recipe Collection)

12 Recipes Created by MYHEALTH53

Recipes in this Collection

Whole Wheat Oat Pumpkin Muffins
Very Good 4.5/5
(88 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Easy Applesauce Pumpkin Muffins
Very Good 4.8/5
(8 ratings)
Easy Applesauce Pumpkin Muffins

So easy!Submitted by DOKUBO

Carbs: 19.1g | Fat: 2g | Fiber: 0.6g | Protein: 1.5g | Calories: 96.6
Flavorful Grilled Chicken
Incredible! 5.0/5
(4 ratings)
Flavorful Grilled Chicken

My husband claims this marinade makes skinless chicken breasts taste like a good cut of steak. I'm not so sure about tasting like steak, but this is deffinitely not a boring ol' slab of grilled chicken. Moist and tender with loads of flavor. They even taste good reheated the next day. Oh and the nutritional info isn't exactly acurate because you don't actually eat all of the marinade but I'm not sure how to make it acurate.Submitted by PATTYSUE23

Carbs: 5g | Fat: 22.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 232.5
Magic Cookie Bars (1/24th of pan= serving ) kec
Incredible! 5.0/5
(1 rating)
Magic Cookie Bars (1/24th of pan= serving ) kec

This is the standard recipe minus the nuts.Submitted by KECDMC

Carbs: 23.3g | Fat: 10.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 193.7
Sausage and Brown Rice Casserole
Very Good 4.7/5
(11 ratings)
Sausage and Brown Rice Casserole

I found this on cooks.com and it looked great. It actually came out really tastySubmitted by KML0045

Carbs: 26.6g | Fat: 7.9g | Fiber: 3.8g | Protein: 10.9g | Calories: 216.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(837 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Chicken Broccoli Dumpling Casserole
Very Good 4.8/5
(4 ratings)
Chicken Broccoli Dumpling Casserole

Submitted by STEFERIFIC

Carbs: 20.7g | Fat: 9.2g | Fiber: 1g | Protein: 30.2g | Calories: 299.8
Healthified White Trash Taco Salad
Incredible! 5.0/5
(4 ratings)
Healthified White Trash Taco Salad

Have you ever had that wonderful white trash taco salad made with Doritos, taco meat, tons of cheese and an entire bottle of Catalina/French dressing? Oh yeah, I believe there may be some lettuce in there also. I personally love the stuff but DONíT love the calorie count (I calculated it at over 1,000 calories per serving!!). I prefer to splurge on dessert and tend to choose healthier options for my meals.

Well, I donít see why I canít have my cake and eat it too, so I took that atrocity of a ďsaladĒ and turned it into something I could feel good about eating on what is now almost a weekly basis. It has become one of my favorite go-to meals b/c itís easy and so tasty. Plus, I like big portion sizes and the bulk of the lettuce allows you to get a big plateful for about half the fat and calories of the original recipe. Now thatís what Iím talkin' 'bout.Submitted by VRAKLIS

Carbs: 60.9g | Fat: 19.3g | Fiber: 9.5g | Protein: 40g | Calories: 559.3
Oven Fried Chicken
Incredible! 5.0/5
(1 rating)
Oven Fried Chicken

Submitted by MEGDZ23

Carbs: 10.7g | Fat: 9.3g | Fiber: 0.5g | Protein: 30.2g | Calories: 253.9
Granola Breakfast Bars
Very Good 4.5/5
(90 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Grilled Sweet-and-Sour Chicken Packets With Rice
Very Good 4.3/5
(31 ratings)
Grilled Sweet-and-Sour Chicken Packets With Rice

A new take on an old favorite. Packets make for easy cleanup.

Carbs: 61.6g | Fat: 3.6g | Fiber: 2.5g | Protein: 58.8g | Calories: 541.3
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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