Dawn's Cook book
(Recipe Collection)

16 Recipes Created by DMKCJK23KMK

Recipes in this Collection

Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Debbie's Pico De Galleo
Very Good 4.5/5
(2 ratings)
Debbie's Pico De Galleo

Submitted by POISONMOM

Carbs: 2.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.4g | Calories: 12.1
Ham and cabbage stew
Incredible! 5.0/5
(2 ratings)
Ham and cabbage stew

hearty and satisfyingSubmitted by AUNTIEEM37

Carbs: 35.4g | Fat: 4.4g | Fiber: 6.3g | Protein: 17g | Calories: 233.2
General Tso's Chicken
Very Good 4.4/5
(5 ratings)
General Tso's Chicken

Submitted by BECKYI39

Carbs: 8.2g | Fat: 7.2g | Fiber: 0.5g | Protein: 5.1g | Calories: 117.5
5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Bean Burgers
Incredible! 5.0/5
(2 ratings)
Bean Burgers

This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger.Submitted by INTERPRETER2

Carbs: 25.7g | Fat: 1.5g | Fiber: 6.1g | Protein: 5g | Calories: 120.5
Black bean burgers
Incredible! 5.0/5
(1 rating)
Black bean burgers

My daughter made this up after looking for a recipe like one she saw with roasted beets. This was really good!Submitted by FRANNIEDID

Carbs: 43.9g | Fat: 4.5g | Fiber: 7.8g | Protein: 12.4g | Calories: 262.4
Wake-me-up Scramble
Incredible! 5.0/5
(2 ratings)
Wake-me-up Scramble

An excellent way to start the morning!Submitted by KISSIROSABEL

Carbs: 12.1g | Fat: 12.9g | Fiber: 3.4g | Protein: 17.1g | Calories: 232.7
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Vegetable Stock
Incredible! 5.0/5
(2 ratings)
Vegetable Stock

From "Made in Italy" by Giorgio LocatelliSubmitted by CATCH23

Carbs: 35.1g | Fat: 4.8g | Fiber: 8.5g | Protein: 6.3g | Calories: 195
Greek Turkey Burger (Chef Meg's Makeover)
Very Good 4.8/5
(14 ratings)
Greek Turkey Burger (Chef Meg's Makeover)

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Carbs: 5.2g | Fat: 11.9g | Fiber: 0.5g | Protein: 29.2g | Calories: 242.1
Creamy Green Enchiladas
Very Good 4.2/5
(62 ratings)
Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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