Eat your vegetables
(Recipe Collection)

29 Recipes Created by AKBARRY

Recipes in this Collection

Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(46 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
Braised Baby Bok Choy
Incredible! 5.0/5
(1 rating)
Braised Baby Bok Choy

Adapted from From Bangkok to Bali in 30 Minutes, by Theresa Volpe Laursen and Byron Laursen (Harvard Common Press, 2003)Submitted by PHRAUGIE

Carbs: 9.1g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 100.5
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
White Beans with Caramelized Onions and Kale
Very Good 4.4/5
(30 ratings)
White Beans with Caramelized Onions and Kale

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
Spicy Kale
Very Good 4.5/5
(2 ratings)
Spicy Kale

Kale with a Kick! Submitted by ATLASGIRL

Carbs: 9.3g | Fat: 11.1g | Fiber: 3.8g | Protein: 2.3g | Calories: 128.1
Basic Sauteed Kale
Very Good 4.1/5
(32 ratings)
Basic Sauteed Kale

From EatingWell.comSubmitted by LIBRA3408

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
Kale & Tomatoes with Tofu
Very Good 4.3/5
(11 ratings)
Kale & Tomatoes with Tofu

Makes one serving for a meal or two servings for a side dish.Submitted by ABSINTHEMINDED

Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(16 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Peasant Pasta with Swiss Chard and Tomatoes
(no ratings)
Peasant Pasta with Swiss Chard and Tomatoes

Submitted by CHRISSYLADY

Carbs: 43g | Fat: 7.5g | Fiber: 8.4g | Protein: 9g | Calories: 265.4
Baked Cheese Polenta with Swiss Chard
Very Good 4.3/5
(3 ratings)
Baked Cheese Polenta with Swiss Chard

Submitted by JOYCEOSBORN

Carbs: 24.1g | Fat: 4.2g | Fiber: 4g | Protein: 10.2g | Calories: 167.9
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Beets with Olive Oil and Red Wine Vinegar
Very Good 4.5/5
(24 ratings)
Beets with Olive Oil and Red Wine Vinegar

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by MAGUINNESS

Carbs: 3.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 0.5g | Calories: 43.8
Sweet Beets
Very Good 4.6/5
(9 ratings)
Sweet Beets

Freshly boiled beets with a sweet and tangy sauceSubmitted by GLOBALJUJU

Carbs: 9.5g | Fat: 1.2g | Fiber: 0.5g | Protein: 0.4g | Calories: 47.8
Italian Zucchini Casserole
Very Good 4.8/5
(16 ratings)
Italian Zucchini Casserole

Submitted by RAQUELIA

Carbs: 0.5g | Fat: 9.7g | Fiber: 0.1g | Protein: 8.2g | Calories: 210.8
Zucchini and Yellow Squash Stir Fry
Very Good 4.7/5
(9 ratings)
Zucchini and Yellow Squash Stir Fry

Submitted by NIKI778

Carbs: 9.7g | Fat: 0.2g | Fiber: 3g | Protein: 2g | Calories: 42.2
Roasted Sweet Potatoes and Turnips
(no ratings)
Roasted Sweet Potatoes and Turnips

Submitted by SLCOLMAN

Carbs: 18.7g | Fat: 5.3g | Fiber: 3.6g | Protein: 2.2g | Calories: 127.2
Mashed Turnips
(no ratings)
Mashed Turnips

Submitted by SHARON632

Carbs: 12.5g | Fat: 8g | Fiber: 3.2g | Protein: 2.2g | Calories: 125.3
(no ratings)
"Fried" Turnips

Submitted by SISNAMIL

Carbs: 5.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 26.8
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