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Good Food

Good Food

The basic art of cooking lies in the careful blending of different spices and ingredients to yield variation in flavours. Today many of us are turning health conscious and through this book, I have tried to give delicious and best of healthy Recipes.


(50 Recipes) Created by ANJUKHATTAR

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This is the sweet, tangy, salty, delicious summer salad that makes mouths water for seconds..

Submitted by FRESHLIFESTYLE

Carbs: 17.2g | Fat: 11.8g | Fiber: 2.6g | Protein: 2.9g | Calories: 173.4
Eggplant Hummus with Flat Bread
Incredible! 5.0/5
(2 ratings)

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

Submitted by MAESTROMAGRO

Carbs: 37.3g | Fat: 10.6g | Fiber: 7.7g | Protein: 5.9g | Calories: 248.1
Incredible! 5.0/5
(1 rating)

Submitted by THUMPER9433

Carbs: 52g | Fat: 7.9g | Fiber: 3.4g | Protein: 9.8g | Calories: 320.2
Incredible! 5.0/5
(1 rating)

Submitted by MISS_CHRISSY

Carbs: 9.3g | Fat: 3.5g | Fiber: 2g | Protein: 3.3g | Calories: 81.4
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.4/5
(21 ratings)

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
Very Good 4.1/5
(16 ratings)

Make with basil, arugula, or parsley!

Carbs: 2.8g | Fat: 22.8g | Fiber: 0.6g | Protein: 10.1g | Calories: 252.1
Fresh Garden Salad with Strawberries
Very Good 4.4/5
(5 ratings)

Salad

Submitted by KIMAHAFFEY

Carbs: 24.7g | Fat: 4.1g | Fiber: 4.5g | Protein: 2.9g | Calories: 145.6
Very Good 4.8/5
(5 ratings)

Tasty, refreshing salad for a main course or side dish

Submitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Very Good 4.0/5
(4 ratings)

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

Submitted by PROFESSOR..BUGS

Carbs: 23.3g | Fat: 13.5g | Fiber: 2.3g | Protein: 16.7g | Calories: 284.1
Very Good 4.7/5
(29 ratings)

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
Very Good 4.1/5
(26 ratings)

Easy and healthy grilling recipe.

Submitted by MBETOURNAY

Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
Very Good 4.5/5
(4 ratings)

add to whole wheat spaghetti or other whole wheat pasta

Submitted by JAZZYCHICK

Carbs: 22.2g | Fat: 7.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 154.3
Incredible! 5.0/5
(1 rating)

I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.

Submitted by TEJOLOTE

Carbs: 10g | Fat: 9.1g | Fiber: 3.1g | Protein: 12.8g | Calories: 108.2
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

yummy healthy breakfast

Submitted by BOONZIE

Carbs: 5.3g | Fat: 10g | Fiber: 1.1g | Protein: 9.4g | Calories: 146.7
Incredible! 5.0/5
(1 rating)

Submitted by STEPHANIEFULLER

Carbs: 64.2g | Fat: 3.7g | Fiber: 5.2g | Protein: 10.8g | Calories: 327
Incredible! 5.0/5
(3 ratings)

Add that personal touch with homemade garlic bread.

Submitted by TTFN-JENN

Carbs: 26.5g | Fat: 9.9g | Fiber: 1g | Protein: 5.1g | Calories: 221.2
Incredible! 5.0/5
(3 ratings)

Submitted by ALF9280

Carbs: 42.9g | Fat: 9.8g | Fiber: 2.5g | Protein: 23.1g | Calories: 347.9
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