Good Food
The basic art of cooking lies in the careful blending of different spices and ingredients to yield variation in flavours. Today many of us are turning health conscious and through this book, I have tried to give delicious and best of healthy Recipes.
(50 Recipes) Created by ANJUKHATTAR
Recipes in this Collection
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This is the sweet, tangy, salty, delicious summer salad that makes mouths water for seconds.. Submitted by FRESHLIFESTYLE Carbs: 17.2g | Fat: 11.8g | Fiber: 2.6g | Protein: 2.9g | Calories: 173.4
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A great zesty start to any dinner party, its like baba ganouche only Indian inspired. Submitted by MAESTROMAGRO Carbs: 37.3g | Fat: 10.6g | Fiber: 7.7g | Protein: 5.9g | Calories: 248.1
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Submitted by THUMPER9433 Carbs: 52g | Fat: 7.9g | Fiber: 3.4g | Protein: 9.8g | Calories: 320.2
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Submitted by MISS_CHRISSY Carbs: 9.3g | Fat: 3.5g | Fiber: 2g | Protein: 3.3g | Calories: 81.4
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This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
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Great low calorie side dish that goes well with fish. Submitted by CRUISIN2LOSE Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
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Make with basil, arugula, or parsley! Carbs: 2.8g | Fat: 22.8g | Fiber: 0.6g | Protein: 10.1g | Calories: 252.1
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Salad Submitted by KIMAHAFFEY Carbs: 24.7g | Fat: 4.1g | Fiber: 4.5g | Protein: 2.9g | Calories: 145.6
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Tasty, refreshing salad for a main course or side dish Submitted by YASMINDURAN Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
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This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there! Submitted by JANNERS1980 Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
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This salad is a great meal substitute! It has everything you nutritionally need in one bowl. Submitted by PROFESSOR..BUGS Carbs: 23.3g | Fat: 13.5g | Fiber: 2.3g | Protein: 16.7g | Calories: 284.1
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Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil. Submitted by KAM1973 Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
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Easy and healthy grilling recipe. Submitted by MBETOURNAY Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
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add to whole wheat spaghetti or other whole wheat pasta Submitted by JAZZYCHICK Carbs: 22.2g | Fat: 7.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 154.3
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I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested. Submitted by TEJOLOTE Carbs: 10g | Fat: 9.1g | Fiber: 3.1g | Protein: 12.8g | Calories: 108.2
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This recipe has been marked private.
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yummy healthy breakfast Submitted by BOONZIE Carbs: 5.3g | Fat: 10g | Fiber: 1.1g | Protein: 9.4g | Calories: 146.7
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Submitted by MRDESIZTZ Carbs: 64.2g | Fat: 3.7g | Fiber: 5.2g | Protein: 10.8g | Calories: 327
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Add that personal touch with homemade garlic bread. Submitted by TTFN-JENN Carbs: 26.5g | Fat: 9.9g | Fiber: 1g | Protein: 5.1g | Calories: 221.2
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Submitted by ALF9280 Carbs: 42.9g | Fat: 9.8g | Fiber: 2.5g | Protein: 23.1g | Calories: 347.9
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Chop tomatoes ,salt and drain in a colainder 15 mins, Submitted by HARRIETSDESIGN Carbs: 19.3g | Fat: 5.8g | Fiber: 1.7g | Protein: 3.4g | Calories: 140.5
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Submitted by LISA*LOU Carbs: 31.5g | Fat: 15.9g | Fiber: 3.8g | Protein: 21.4g | Calories: 358.6
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This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies. Submitted by JENNIFER994 Carbs: 15.7g | Fat: 15.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 264.3
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Easy "small plate" chicken dish Submitted by KADDEE Carbs: 5.2g | Fat: 29.9g | Fiber: 0.7g | Protein: 15.2g | Calories: 356.9
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This recipe has been marked private.
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Submitted by REKHAKAKR Carbs: 17.5g | Fat: 0.7g | Fiber: 5.4g | Protein: 3.8g | Calories: 76.5
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This recipe has been marked private.
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main course indian dish Submitted by NEHARATHORE Carbs: 16.9g | Fat: 11.4g | Fiber: 5g | Protein: 16.3g | Calories: 210.9
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Submitted by ARPITAK Carbs: 35.8g | Fat: 4.7g | Fiber: 4.3g | Protein: 15.6g | Calories: 236.3
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This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas." Submitted by JANELLEI Carbs: 1.8g | Fat: 4g | Fiber: 0.3g | Protein: 30.5g | Calories: 172
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Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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Submitted by LCHADBOURNE Carbs: 29.2g | Fat: 1.5g | Fiber: 2.3g | Protein: 5g | Calories: 161.3
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lowfat side to your mexican dish Submitted by KATSHEAVEN Carbs: 11.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 1.5g | Calories: 77.9
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Submitted by SHELLPRO Carbs: 13g | Fat: 31.1g | Fiber: 5g | Protein: 22g | Calories: 415.2
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This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying. Submitted by RUNNING@MYPACE Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
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Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread. Submitted by EEB5221 Carbs: 24.2g | Fat: 6.9g | Fiber: 6.6g | Protein: 7.7g | Calories: 172.5
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This is made with parsnips instead of rice. Submitted by RAVON27 Carbs: 39.4g | Fat: 23.8g | Fiber: 6.8g | Protein: 7.5g | Calories: 370.2
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Basic recipe! Submitted by KALORIE-KILLAH Carbs: 22.7g | Fat: 1.7g | Fiber: 1.3g | Protein: 2.3g | Calories: 128.6
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Lower fat version of the ethnic delight! Submitted by ALIFIT Carbs: 10.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 29.9g | Calories: 225.3
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Submitted by CHIQUILETTE Carbs: 11g | Fat: 14.5g | Fiber: 2.6g | Protein: 12.9g | Calories: 210
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Submitted by LAROSEBAUGH Carbs: 36.2g | Fat: 16.5g | Fiber: 3.4g | Protein: 39.1g | Calories: 460.5
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Submitted by DGRAZIA Carbs: 36.8g | Fat: 3g | Fiber: 5.1g | Protein: 6.5g | Calories: 194.9
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite! Submitted by JOANIE! Carbs: 1g | Fat: 0.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 20.9
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Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health. Submitted by PATRICIAMMILLER Carbs: 82.2g | Fat: 5.4g | Fiber: 7.4g | Protein: 18.6g | Calories: 433.4
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fresh vegetables rolled in spring roll skin Submitted by LANATOKAR Carbs: 6.1g | Fat: 4.2g | Fiber: 1.2g | Protein: 1.9g | Calories: 69.1
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Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites. Submitted by 7777BEV Carbs: 43.8g | Fat: 2.9g | Fiber: 5.9g | Protein: 15.1g | Calories: 251.3
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Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches Submitted by LBURSON Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
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Really yummy vegetarian goodness! Submitted by MRSKOTARSKI Carbs: 49g | Fat: 11.5g | Fiber: 7.7g | Protein: 23g | Calories: 386.1
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Tasty snack or lunch that is easy to make and won't bust you diet. Submitted by BCCSTAN Carbs: 22.5g | Fat: 15.3g | Fiber: 6.7g | Protein: 11g | Calories: 267.2
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