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Char's Chow Low Carb

(32 Recipes) Created by CHARGEORGIA

Recipes in this Collection

(no ratings)

Submitted by SHAINAH

Carbs: 6.8g | Fat: 27.8g | Fiber: 1.1g | Protein: 46.3g | Calories: 467.8
(no ratings)

Got this from genaw.com

Submitted by JUSTCALLMETINA

Carbs: 2g | Fat: 14.3g | Fiber: 0.2g | Protein: 17.7g | Calories: 211.1
(no ratings)

A SUPER LOW carb version of my mom's favorite chicken salad recipe!

Submitted by IRON__GIRL

Carbs: 1.7g | Fat: 10.1g | Fiber: 0.2g | Protein: 20.2g | Calories: 182.3
Incredible! 5.0/5
(1 rating)

Dukan Attack, Cruise PP, Consolidation

Submitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Salmon Patties
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 1.3g | Fat: 19.9g | Fiber: 0.3g | Protein: 25.3g | Calories: 302.6
(no ratings)

Submitted by CHARGEORGIA

Carbs: 1.2g | Fat: 1.8g | Fiber: 0.1g | Protein: 9.1g | Calories: 59.2
(no ratings)

Found this on a cooking forum, found it on here, too, although http://www.sparkpeople.com/myspark/recipe_details.asp?nutrition_id=7963679 this recipe used whole cheddar cheese and I limit the fat and calories by using part skim mozzarella. I usually eat 2 servings of this.

Submitted by JUSTLEALAH

Carbs: 2.9g | Fat: 6.8g | Fiber: 0.7g | Protein: 9.7g | Calories: 112.9
(no ratings)

Submitted by AMROZ123

Carbs: 3.8g | Fat: 1.5g | Fiber: 1g | Protein: 1.8g | Calories: 35.3
chinese chicken w/vegetable - chow mein or chop suey
Very Good 4.0/5
(3 ratings)

after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.

Submitted by GUTTERNUTS

Carbs: 13.2g | Fat: 0.3g | Fiber: 3.7g | Protein: 27.7g | Calories: 165.9
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
(no ratings)

Cookbook creator says: low carb bread

Carbs: 9.6g | Fat: 40.3g | Fiber: 7g | Protein: 16.6g | Calories: 449.7
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Guiltless Milkshake
(no ratings)

Sugar-less Fat-less
Dukan Diet - Attack Phase

Submitted by GEORGIA1959

Carbs: 30.9g | Fat: 0.4g | Fiber: 0g | Protein: 11.4g | Calories: 165.8
(no ratings)

Submitted by SANDYGRAB

Carbs: 9.6g | Fat: 4.4g | Fiber: 0.5g | Protein: 1.6g | Calories: 79.7
(no ratings)

Sautee onion and garlic in bit of olive oil about 5min. add the rest of ingredients and bring to boil for 3o min. until thick.

Submitted by CHARGEORGIA

Carbs: 5.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 35.1
Very Good 4.0/5
(1 rating)

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!

Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Cauliflower
Very Good 4.8/5
(5 ratings)

Submitted by BELLASMOMMA

Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
Incredible! 5.0/5
(5 ratings)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
Baked Salmon with Horseradish Mayonnaise
Very Good 4.4/5
(5 ratings)

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.

Submitted by XXXBUTTERFLYGRL

Carbs: 2.3g | Fat: 9.7g | Fiber: 0.1g | Protein: 20.1g | Calories: 185
1
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