Char's Chow Low Carb
(Recipe Collection)

39 Recipes Created by CHARGEORGIA

Recipes in this Collection

Low Carb Chicken Salad
(no ratings)
Low Carb Chicken Salad

Submitted by SHAINAH

Carbs: 6.8g | Fat: 27.8g | Fiber: 1.1g | Protein: 46.3g | Calories: 467.8
Chicken Salad (Low Carb)
(no ratings)
Chicken Salad (Low Carb)

Got this from genaw.comSubmitted by JUSTCALLMETINA

Carbs: 2g | Fat: 14.3g | Fiber: 0.2g | Protein: 17.7g | Calories: 211.1
LOW CARB HOMESTYLE CHICKEN SALAD
(no ratings)
LOW CARB HOMESTYLE CHICKEN SALAD

A SUPER LOW carb version of my mom's favorite chicken salad recipe!Submitted by IRON__GIRL

Carbs: 1.7g | Fat: 10.1g | Fiber: 0.2g | Protein: 20.2g | Calories: 182.3
Chicken & Egg Soup
Incredible! 5.0/5
(1 rating)
Chicken & Egg Soup

Dukan Attack, Cruise PP, ConsolidationSubmitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Salmon Patties
Incredible! 5.0/5
(1 rating)
Salmon Patties

Submitted by FIT_ARTIST

Carbs: 1.3g | Fat: 19.9g | Fiber: 0.3g | Protein: 25.3g | Calories: 302.6
Durkan Turkey Breast Steak With Ham
(no ratings)
Durkan Turkey Breast Steak With Ham

Submitted by CHARGEORGIA

Carbs: 1.2g | Fat: 1.8g | Fiber: 0.1g | Protein: 9.1g | Calories: 59.2
Cauliflower Pizza Crust - Mozzarella
(no ratings)
Cauliflower Pizza Crust - Mozzarella

Found this on a cooking forum, found it on here, too, although http://www.sparkpeople.com/myspark/recipe_details.asp?nutrition_id=7963679 this recipe used whole cheddar cheese and I limit the fat and calories by using part skim mozzarella. I usually eat 2 servings of this.Submitted by JUSTLEALAH

Carbs: 2.9g | Fat: 6.8g | Fiber: 0.7g | Protein: 9.7g | Calories: 112.9
Shirataki Alfredo
(no ratings)
Shirataki Alfredo

Submitted by AMROZ123

Carbs: 3.8g | Fat: 1.5g | Fiber: 1g | Protein: 1.8g | Calories: 35.3
chinese chicken w/vegetable - chow mein or chop suey
Very Good 4.0/5
(3 ratings)
chinese chicken w/vegetable - chow mein or chop suey

after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.Submitted by GUTTERNUTS

Carbs: 13.2g | Fat: 0.3g | Fiber: 3.7g | Protein: 27.7g | Calories: 165.9
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
MAKEOVER: MAKEOVER: MAKEOVER: MAKEOVER: MAKEOVER: low carb bread (by CHARGEORGIA) (by CHARGEORGIA) (by CHARGEORGIA) (by CHARGEORGIA) (by CHARGEORGIA)
(no ratings)
MAKEOVER: MAKEOVER: MAKEOVER: MAKEOVER: MAKEOVER: low carb bread (by CHARGEORGIA) (by CHARGEORGIA) (by CHARGEORGIA) (by CHARGEORGIA) (by CHARGEORGIA)

Cookbook creator says: low carb bread

Carbs: 9.6g | Fat: 40.3g | Fiber: 7g | Protein: 16.6g | Calories: 449.7
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Guiltless Milkshake
(no ratings)
Guiltless Milkshake

Sugar-less Fat-less
Dukan Diet - Attack PhaseSubmitted by GEORGIA1959

Carbs: 30.9g | Fat: 0.4g | Fiber: 0g | Protein: 11.4g | Calories: 165.8
Peanut Butter Oat Bran Cookies
(no ratings)
Peanut Butter Oat Bran Cookies

Submitted by SANDYGRAB

Carbs: 9.6g | Fat: 4.4g | Fiber: 0.5g | Protein: 1.6g | Calories: 79.7
Bar BQ Sauce low cab/low sugar
(no ratings)
Bar BQ Sauce low cab/low sugar

Sautee onion and garlic in bit of olive oil about 5min. add the rest of ingredients and bring to boil for 3o min. until thick.Submitted by CHARGEORGIA

Carbs: 5.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 35.1
Atkins Hamburger Quiche
Very Good 4.0/5
(1 rating)
Atkins Hamburger Quiche

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Cauliflower
Very Good 4.6/5
(7 ratings)
Cauliflower "Mac" & Cheese Casserole

Submitted by BELLASMOMMA

Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
Tuna Muffins (low carb)
Incredible! 5.0/5
(7 ratings)
Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
Baked Salmon with Horseradish Mayonnaise
Very Good 4.4/5
(5 ratings)
Baked Salmon with Horseradish Mayonnaise

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.Submitted by XXXBUTTERFLYGRL

Carbs: 2.3g | Fat: 9.7g | Fiber: 0.1g | Protein: 20.1g | Calories: 185
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