Submitted by CHERYLBARKSDALE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This healthy, hearty salad is packed full of fruit AND vegetables.

Using brown rice will give you lasting energy.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

These add a hearty side to any meal.

Try our zesty take on this dinner table tradition.

Take pita bread to a crunchy new level.

Printed with permission from the American Institute for Cancer Research

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Submitted by WINDSTAR3

Delicious & easy! Tastes like like one from Bonefish Restaurant!

Submitted by JILLYBEANS632

Submitted by MINDBATTLE

Submitted by MZWIT98

These taste great, are very long when cooked, and are very satifying. I doubled this recipe for company, but you can easily make using just one can of dough.

Submitted by WANT2BEFITBY40

Submitted by SMSWAN

KFC ? You decide..

Submitted by MZMARGO

Submitted by BIKINIBY06

Submitted by JARHEADSBABY

Submitted by BB_WOLFE

This is a great low fat version of strawberry pie that never fails to get me through holidays.
Don't fall into the temptation of trying it before it's fully cool because it tastes just awful hot!

Submitted by SGWILSON

Submitted by LAURALEEE2

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Cool, refreshing, and great for you!

Good side dish and an easy way to get in a serving of veggies.

For a low-fat appetizer or snack, try this festive turkey dish.

This will bring out all kinds of flavor in your beef.

Creamy pudding makes fantastic frozen treats.

Printed with permission from the American Institute for Cancer Research

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Great alternative to the usual breakfast fare.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A old favorite just got even better!

Serve with a side of brown rice and you've got a tasty meal.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.

Submitted by KINGTERMITE

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Submitted by CARPETMAN468

adapted from 101cookbooks.com

Submitted by MADEMCHE

Submitted by PRINCESS*D

Delicious and Easy

Submitted by KRISKOVA

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Great served with our Chili Lime Tortilla Chips.

Healthy toppings make this decorative dish full of nutrients.

Submitted by PARTTIMER

A lower-fat version of your favorite creamy broccoli soup.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Submitted by LAMLISA

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR