Pam's Chicken Dishes
(Recipe Collection)

28 Recipes Created by PJGABRIEL

Recipes in this Collection

Skinny Chicken Parmesan Salad
Very Good 4.4/5
(79 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Maple Pecan Chicken
Very Good 4.1/5
(246 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(580 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Tropical Grilled Chicken
Very Good 4.5/5
(153 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Orange Chicken
Very Good 4.0/5
(142 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Chicken-Veggie Stir Fry
Very Good 4.3/5
(139 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Chicken Satay with Vegetables
Very Good 4.2/5
(162 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(110 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(77 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
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