Cookbook creator says: Makes use of frozen flounder filets. Alot of flavor.

Submitted by BRRRANDI78

This is so yummy and light! A great twist on the salmon patty. This light low cal treat should be eaten with a healthy side dish of your choice.

Submitted by GAIASCHILD

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Salmon patties made with Pink canned Salmon

Submitted by NSINGLE1

This is a very low carb, easy, tasty sandwich stuffer. NOT low fat, so please don't comment about that - we low carbers do not avoid fat, we embrace it! :-) Try it on my recipe (listed on spark) for flax sandwich rolls with lettuce, tomato, and a slice of onion. Enjoy and please comment if you make it!

Submitted by REBECCAFRIEDMAN

Submitted by MYTHINKER

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it.

Submitted by LEEANNMELINE

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Serve with Southwestern Black Bean and Avocado Salad

Submitted by PIEQUEEN1

Stuffed extra jumbo shrimp with lump crabmeat is a high protein meal; low carb; low fat main course.

Submitted by KJOHNSON520

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Pasta tossed with shrimp and feta cheese

Submitted by RACROBIN

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

I love seafood and the benefits it provides. This is something new I discovered, that has amazing flavor without too many calories.

Submitted by ITZANEWBGININ

Submitted by CHEFTANNER

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG