SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Healthy Diet Recipes

Healthy Diet Recipes

(5 Recipes) Created by SHAUGHPE

Recipes in this Collection

(no ratings)

Carbs: 80.4g | Fat: 1.8g | Fiber: 29.3g | Protein: 30.7g | Calories: 454.1
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.4/5
(21 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Vegetarian Vindaloo
Very Good 4.2/5
(53 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
(no ratings)

Fast and easy two pot meal.

Submitted by SHAUGHPE

Carbs: 36.8g | Fat: 16.6g | Fiber: 6.5g | Protein: 18.5g | Calories: 357
(no ratings)

Hearty and delicious, but light. Perfect start to a wintry meal, or great for a light lunch. Roasting the vegetables helps bring out their natural sweetness.

Submitted by MIFFLIN

Carbs: 27.8g | Fat: 0.8g | Fiber: 3.5g | Protein: 3.8g | Calories: 123.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=366534