mommy's yummy's
(Recipe Collection)

10 Recipes Created by TOSWEILER

Recipes in this Collection

Easy Healthy Oven Fried Chicken
Incredible! 5.0/5
(1 rating)
Easy Healthy Oven Fried Chicken

Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.Submitted by DLVARNER

Carbs: 4.5g | Fat: 2.3g | Fiber: 0.4g | Protein: 17.5g | Calories: 112.2
Chocolate Zucchini Muffins (1 muffin)
Very Good 4.0/5
(3 ratings)
Chocolate Zucchini Muffins (1 muffin)

Submitted by LUCKYMEGAN

Carbs: 18g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.8g | Calories: 78.6
This recipe has been marked private.
Turkey Sausage and Spinach Quiche
Incredible! 5.0/5
(1 rating)
Turkey Sausage and Spinach Quiche

Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper.Submitted by WESTERN_RIDER

Carbs: 13.3g | Fat: 15g | Fiber: 0.9g | Protein: 13.7g | Calories: 248.5
Chicken and Cheese Enchiladas
Very Good 4.7/5
(3 ratings)
Chicken and Cheese Enchiladas

I found this recipe on a can of Cream of Chicken Soup. Of course I doctored it to fit my family and I. Oh My we LOVE IT!Submitted by ANGELFACE041206

Carbs: 36.2g | Fat: 13.3g | Fiber: 5.8g | Protein: 34.3g | Calories: 396.5
Crazy Pizza Casserole
Very Good 4.7/5
(3 ratings)
Crazy Pizza Casserole

Submitted by DILBERTA

Carbs: 32.8g | Fat: 13.1g | Fiber: 2.7g | Protein: 15.7g | Calories: 305
Christmas Morning Casserole
Incredible! 5.0/5
(1 rating)
Christmas Morning Casserole

This can be prepared the night before, set in fridge, then baked in the morning.Submitted by DECORA1

Carbs: 17.5g | Fat: 15.8g | Fiber: 1.5g | Protein: 11.8g | Calories: 262.3
This recipe has been marked private.
Stawberry Crepes with Ambrosia Cream
Very Good 4.8/5
(4 ratings)
Stawberry Crepes with Ambrosia Cream

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!Submitted by KAIAHZMAHM

Carbs: 37.6g | Fat: 1.1g | Fiber: 2.8g | Protein: 13.9g | Calories: 213.8
Breakfast Zucchini Fritters
Incredible! 5.0/5
(1 rating)
Breakfast Zucchini Fritters

A very tasty, healthy breakfast. Good way to use some of those prolific zucchini too.Submitted by SPARKEYES

Carbs: 34.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 15.4g | Calories: 204.8
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