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Recipe Collections

mommy's yummy's

(10 Recipes) Created by TOSWEILER

Recipes in this Collection

Easy Healthy Oven Fried Chicken
Incredible! 5.0/5
(1 rating)

Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.

Submitted by DLVARNER

Carbs: 4.5g | Fat: 2.3g | Fiber: 0.4g | Protein: 17.5g | Calories: 112.2
Very Good 4.0/5
(3 ratings)

Submitted by LUCKYMEGAN

Carbs: 18g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.8g | Calories: 78.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper.

Submitted by WESTERN_RIDER

Carbs: 13.3g | Fat: 15g | Fiber: 0.9g | Protein: 13.7g | Calories: 248.5
Chicken and Cheese Enchiladas
Very Good 4.7/5
(3 ratings)

I found this recipe on a can of Cream of Chicken Soup. Of course I doctored it to fit my family and I. Oh My we LOVE IT!

Submitted by ANGELFACE041206

Carbs: 36.2g | Fat: 13.3g | Fiber: 5.8g | Protein: 34.3g | Calories: 396.5
Very Good 4.7/5
(3 ratings)

Submitted by DILBERTA

Carbs: 32.8g | Fat: 13.1g | Fiber: 2.7g | Protein: 15.7g | Calories: 305
Incredible! 5.0/5
(1 rating)

This can be prepared the night before, set in fridge, then baked in the morning.

Submitted by DECORA1

Carbs: 17.5g | Fat: 15.8g | Fiber: 1.5g | Protein: 11.8g | Calories: 262.3
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!

Submitted by KAIAHZMAHM

Carbs: 37.6g | Fat: 1.1g | Fiber: 2.8g | Protein: 13.9g | Calories: 213.8
Incredible! 5.0/5
(1 rating)

A very tasty, healthy breakfast. Good way to use some of those prolific zucchini too.

Submitted by SPARKEYES

Carbs: 34.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 15.4g | Calories: 204.8
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