Andrea's cook book
(5 Recipes) Created by 123ANDREA1
Recipes in this Collection
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Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
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This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by MDKIMIST Carbs: 11.9g | Fat: 16.3g | Fiber: 1.7g | Protein: 36.9g | Calories: 349.2
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Submitted by RSINDERS Carbs: 45.4g | Fat: 13.3g | Fiber: 4.6g | Protein: 29.9g | Calories: 424.3
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Submitted by HEILEE Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
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From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved. Submitted by SP_STEPF Carbs: 33.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 161.3
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