Katy's New Life!
(Recipe Collection)

20 Recipes Created by BEACHFEET2

Recipes in this Collection

Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

Cookbook creator says: This sounds amazing!!

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Mocha Ricotta Creme
Very Good 4.3/5
(4 ratings)
Mocha Ricotta Creme

Submitted by RAGDOLLS2

Carbs: 10.7g | Fat: 11.2g | Fiber: 0.6g | Protein: 14.5g | Calories: 200.5
Blueberry Yogurt
(no ratings)
Blueberry Yogurt

I eat this instead of ice cream, lots of creamy, smooth flavor from healthy super foods!Submitted by BEACHFEET2

Carbs: 63.1g | Fat: 0g | Fiber: 4g | Protein: 11.1g | Calories: 282.2
Five Minute Chocolate Mug Cake
Good 3.5/5
(136 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Citrus Cheesecake w/Low Fat Dairy & Splenda
Very Good 4.5/5
(2 ratings)
Citrus Cheesecake w/Low Fat Dairy & Splenda

This is an adaptation of the Citrus Cheesecake recipe substituting low-fat for non-fat dairy ingredients and Splenda for the sugar.Submitted by PMGOHIO

Carbs: 30.9g | Fat: 12.3g | Fiber: 0.9g | Protein: 8.4g | Calories: 270.6
Applesauce Carrot Cake
Good 3.9/5
(132 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Gluten Free Peanut Butter Cookies
Very Good 4.4/5
(132 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

Cookbook creator says: I made this with spaghetti squash instead of the pasta. Excellent!!Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Vegetable Lentil Soup
Very Good 4.6/5
(7 ratings)
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by GIRLINBRAZIL

Carbs: 8.9g | Fat: 0.2g | Fiber: 2.6g | Protein: 3.3g | Calories: 48.2
Easy Ratatouille
Very Good 4.9/5
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(76 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Pineapple Angel Food Cake
Very Good 4.5/5
(152 ratings)
Pineapple Angel Food Cake

Cookbook creator says: This cake ROCKS!!!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Cottage Pie
Very Good 4.0/5
(74 ratings)
Cottage Pie

Cookbook creator says: Replace the beef with lentils and add cauliflower to the mashed potatoes for less calories and a vegetarian dish!! YUMMMM~Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Black Bean Brownies
Good 3.4/5
(171 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Tofu Chocolate Cake
Very Good 4.3/5
(131 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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