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Katy's New Life!

(20 Recipes) Created by BEACHFEET2

Recipes in this Collection

Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

Cookbook creator says: This sounds amazing!!

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Very Good 4.3/5
(4 ratings)

Submitted by RAGDOLLS2

Carbs: 10.7g | Fat: 11.2g | Fiber: 0.6g | Protein: 14.5g | Calories: 200.5
(no ratings)

I eat this instead of ice cream, lots of creamy, smooth flavor from healthy super foods!

Submitted by BEACHFEET2

Carbs: 63.1g | Fat: 0g | Fiber: 4g | Protein: 11.1g | Calories: 282.2
Five Minute Chocolate Mug Cake
Good 3.5/5
(136 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Very Good 4.5/5
(2 ratings)

This is an adaptation of the Citrus Cheesecake recipe substituting low-fat for non-fat dairy ingredients and Splenda for the sugar.

Submitted by PMGOHIO

Carbs: 30.9g | Fat: 12.3g | Fiber: 0.9g | Protein: 8.4g | Calories: 270.6
Applesauce Carrot Cake
Good 3.9/5
(132 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Gluten Free Peanut Butter Cookies
Very Good 4.5/5
(129 ratings)

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

Cookbook creator says: I made this with spaghetti squash instead of the pasta. Excellent!!

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Vegetable Lentil Soup
Very Good 4.6/5
(7 ratings)

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!

Submitted by GIRLINBRAZIL

Carbs: 8.9g | Fat: 0.2g | Fiber: 2.6g | Protein: 3.3g | Calories: 48.2
Easy Ratatouille
Very Good 4.9/5
(9 ratings)

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Pineapple Angel Food Cake
Very Good 4.5/5
(152 ratings)

Cookbook creator says: This cake ROCKS!!!

Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Cottage Pie
Very Good 4.0/5
(73 ratings)

Cookbook creator says: Replace the beef with lentils and add cauliflower to the mashed potatoes for less calories and a vegetarian dish!! YUMMMM~

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Black Bean Brownies
Good 3.4/5
(170 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Self-Crust Pumpkin Pie
Very Good 4.7/5
(157 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Tofu Chocolate Cake
Very Good 4.3/5
(130 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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