Amy's Healthy Cookbook
(Recipe Collection)

27 Recipes Created by AMYJWOODS

A little of this; A little of that- All good for me!

Recipes in this Collection

KBears Home Made Garlic Butter
Incredible! 5.0/5
(3 ratings)
KBears Home Made Garlic Butter

I didn't see any Garlic Butter that comes close to mine so, I made my Recipe to add to the rest.

1 serving = 1 tbspSubmitted by KBEARS69

Carbs: 0.2g | Fat: 5.2g | Fiber: 0g | Protein: 0.3g | Calories: 48.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Spicy Hummus Dip
Very Good 4.4/5
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
Authentic English Muffins
Incredible! 5.0/5
(2 ratings)
Authentic English Muffins

A tried and true English muffin recipe. To make crumpets follow recipe for English Muffins, but increase milk to 12/3 CUPS (395 ml) and grease muffin rings before using.Submitted by BRIONI

Carbs: 20.5g | Fat: 2.3g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.7
Sunflower Seed Parmesan crackers
Good 3.7/5
(3 ratings)
Sunflower Seed Parmesan crackers

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Becky's Light Chicken Cordon Bleu
Very Good 4.8/5
(20 ratings)
Becky's Light Chicken Cordon Bleu

Submitted by FLORANISSEN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Diabetic Cajun Shrimp with vegetables and rice
Very Good 4.5/5
(2 ratings)
Diabetic Cajun Shrimp with vegetables and rice

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASESubmitted by RD03875

Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
Black Bean Taco Salad
Incredible! 5.0/5
(1 rating)
Black Bean Taco Salad

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch. Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Pico de Gallo
Very Good 4.8/5
(8 ratings)
Pico de Gallo

A Spicy Fresh Topping for Salads & MeatsSubmitted by COREYLOVE

Carbs: 5.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.7
Platanos con crema y canela
(no ratings)
Platanos con crema y canela

Classic Mexican dessert. Normally, people add sugar, but I enjoy it without sugar, so this recipe has no sugar added.Submitted by NAJN_ARTE

Carbs: 28.7g | Fat: 3.1g | Fiber: 2.8g | Protein: 1.5g | Calories: 135.7
This recipe has been marked private.
Stuffed Cabbage Rolls
Very Good 4.7/5
(21 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(45 ratings)
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
This recipe has been marked private.
No Bake Cookies
Very Good 4.3/5
(20 ratings)
No Bake Cookies

Very Good~~One is a treatSubmitted by JANSUSAN2

Carbs: 20.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.7g | Calories: 98.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(503 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Oatmeal
Very Good 4.7/5
(35 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by PAISANS

Carbs: 18.8g | Fat: 2.7g | Fiber: 2.2g | Protein: 4g | Calories: 111.6
German Pancakes
Very Good 4.8/5
(6 ratings)
German Pancakes

Submitted by EMIFLAMM

Carbs: 14.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 7.5g | Calories: 177.1
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