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Meats

(7 Recipes) Created by MSTASHA1019

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.

Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Incredible! 5.0/5
(3 ratings)

Chicken dish: serve over rice

Submitted by MJROW2004

Carbs: 11.7g | Fat: 17.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 350.7
Incredible! 5.0/5
(5 ratings)

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
Incredible! 5.0/5
(1 rating)

A big hit when served with homemade potato wedges and salad.

Submitted by BUNNYFOOFOO3

Carbs: 20.7g | Fat: 9.9g | Fiber: 1.5g | Protein: 9.9g | Calories: 213.2
Parmesan Oven-Fried Chicken Sticks
Incredible! 5.0/5
(1 rating)

These were VERY good. Did not taste dry like some do.

Submitted by WANT2BEFITBY40

Carbs: 18g | Fat: 8g | Fiber: 1.2g | Protein: 19.9g | Calories: 231.6
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Very Good 4.7/5
(3 ratings)

7 WW points

Submitted by BUN3KIN

Carbs: 1.6g | Fat: 21g | Fiber: 0.1g | Protein: 20.2g | Calories: 277.2
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