tasty meal plans
(Recipe Collection)

20 Recipes Created by PETERSENCHRISTA

Recipes in this Collection

Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Incredible! 5.0/5
(1 rating)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
Turkey Burger
Incredible! 5.0/5
(1 rating)
Turkey Burger

Submitted by LINC04

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.6g | Protein: 19.1g | Calories: 92.9
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Almond & grape chicken salad sandwich
(no ratings)
Almond & grape chicken salad sandwich

Submitted by TERRIELEEB

Carbs: 29.4g | Fat: 11.6g | Fiber: 3.4g | Protein: 17.9g | Calories: 286.1
Chicken Salad Club Sandwich
Very Good 4.3/5
(3 ratings)
Chicken Salad Club Sandwich

There are so many things that make this sandwich special--the texture of the finely chopped ingredients, the sweetness of the dressing, and the saltiness of the bacon. Submitted by HEATHYLIZ

Carbs: 32.7g | Fat: 8.8g | Fiber: 5.7g | Protein: 9.7g | Calories: 226
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
This recipe has been marked private.
Ham & Apple Bagel Sandwich
Good 3.0/5
(5 ratings)
Ham & Apple Bagel Sandwich

Submitted by BEATA31A

Carbs: 47.7g | Fat: 6.9g | Fiber: 4.1g | Protein: 18.3g | Calories: 325.3
Turkey Avacado Italiano Sandwich
Very Good 4.3/5
(4 ratings)
Turkey Avacado Italiano Sandwich

End the blah sandwiches w/this high protein treat!Submitted by DANZCHIC

Carbs: 26.9g | Fat: 15.5g | Fiber: 10.4g | Protein: 22.8g | Calories: 323.6
Ham and Spinach Sandwich
Very Good 4.5/5
(2 ratings)
Ham and Spinach Sandwich

A great sandwich with a spicy kick!Submitted by MSBEAUTY711

Carbs: 30.7g | Fat: 14.8g | Fiber: 3.6g | Protein: 19.2g | Calories: 327.6
BBQ Pork Sandwich (Biggest Loser)
(no ratings)
BBQ Pork Sandwich (Biggest Loser)

Tripled recipe for leftovers...Submitted by GHFAN396

Carbs: 6.9g | Fat: 7.1g | Fiber: 0.4g | Protein: 19.6g | Calories: 179.6
Sorry Charlie sandwich
(no ratings)
Sorry Charlie sandwich

This is from Pixels cafe in Downtown AtlantaSubmitted by ALTOMAMA

Carbs: 32.9g | Fat: 11.6g | Fiber: 3.2g | Protein: 35.2g | Calories: 372.7
Shredded Beef Sandwich
(no ratings)
Shredded Beef Sandwich

Submitted by AUNTSTEPHIE

Carbs: 10.1g | Fat: 7.8g | Fiber: 0.8g | Protein: 36.1g | Calories: 271.4
Baked pork chops with apples
Very Good 4.7/5
(3 ratings)
Baked pork chops with apples

Submitted by EMADEE

Carbs: 25.1g | Fat: 16.5g | Fiber: 4.4g | Protein: 31.6g | Calories: 373.1
Homemade Chicken noodle soup
(no ratings)
Homemade Chicken noodle soup

a hearty healthy easy to make soup.Submitted by PETERSENCHRISTA

Carbs: 14.5g | Fat: 1.5g | Fiber: 1.3g | Protein: 11.3g | Calories: 120.4
Strawberry Vinegarette Dressing
Good 3.0/5
(2 ratings)
Strawberry Vinegarette Dressing

This salad dressing is perfect with a Strawberry Spinach Salad. It has a kick to it,, I bet it would even be good putting it on chicken. Don't ask me how but this dressing is only 4 calories a tablespoon, talk about Guilt Free!Submitted by SHELBSYD

Carbs: 1.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3
Peach-Pecan Vinegarette
(no ratings)
Peach-Pecan Vinegarette

This is a flavorful healthy dressing for any salad. Low carbs, fat and calories. Submitted by LILDREAMY

Carbs: 7g | Fat: 2.4g | Fiber: 1.1g | Protein: 0.5g | Calories: 44.7
Rasberry balsamic vinegarette, lo fat & Sugar
(no ratings)
Rasberry balsamic vinegarette, lo fat & Sugar

Submitted by LADONAB

Carbs: 1.5g | Fat: 2.3g | Fiber: 0g | Protein: 0g | Calories: 24.5
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=367126