sandy's diner
(Recipe Collection)

12 Recipes Created by SANDYJ12

I am creating a cook book that is designed for two very busy people, who want to eat right and healthy. We love to have people over, and wish to create meals that would encompass their eating habits also.Any suggestions would be truly appreciated.
Family and friends are the key to happiness.

Recipes in this Collection

Taco Soup
Incredible! 5.0/5
(1 rating)
Taco Soup

Prep: 5 minutes Cook: 20 minutes Stand: 5 minutesSubmitted by BEANILLA

Carbs: 16.8g | Fat: 1.3g | Fiber: 3.8g | Protein: 10.6g | Calories: 119.4
White Chicken Chili
Very Good 4.2/5
(13 ratings)
White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Pasta and French Stir-Fry
Very Good 4.0/5
(1 rating)
Pasta and French Stir-Fry

A flavorful and light meal for dinner or lunchSubmitted by BRYANREAVIS

Carbs: 49.4g | Fat: 12.6g | Fiber: 8.5g | Protein: 33g | Calories: 497
Quick Chicken Cordon Bleu
Very Good 4.0/5
(2 ratings)
Quick Chicken Cordon Bleu

from EatingWell.com (doubled recipe)
http://www.eatingwell.com/recipes/quick_chicken_cordon_bleu.htmlSubmitted by SHAYNADOI

Carbs: 6.6g | Fat: 10g | Fiber: 0.8g | Protein: 28.7g | Calories: 231.8
minstrone soup
(no ratings)
minstrone soup

Submitted by SANDYJ12

Carbs: 2.6g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.6g | Calories: 15.9
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)
Sunday Morning Strawberry Pancakes

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(455 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(41 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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