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I am creating a cook book that is designed for two very busy people, who want to eat right and healthy. We love to have people over, and wish to create meals that would encompass their eating habits also.Any suggestions would be truly appreciated.
Family and friends are the key to happiness.
(12 Recipes) Created by SANDYJ12
Recipes in this Collection
Very Good 4.2/5
This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.
Submitted by TISHARAY
Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Very Good 4.0/5
My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.
Submitted by CASE4GRACE
Carbs: 52.6g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.7
Very Good 4.4/5
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.
Submitted by CHEF_MEG
Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3