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sandy's diner

I am creating a cook book that is designed for two very busy people, who want to eat right and healthy. We love to have people over, and wish to create meals that would encompass their eating habits also.Any suggestions would be truly appreciated.
Family and friends are the key to happiness.

(12 Recipes) Created by SANDYJ12

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Prep: 5 minutes Cook: 20 minutes Stand: 5 minutes

Submitted by BEANILLA

Carbs: 16.8g | Fat: 1.3g | Fiber: 3.8g | Protein: 10.6g | Calories: 119.4
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Very Good 4.0/5
(1 rating)

A flavorful and light meal for dinner or lunch

Submitted by BRYANREAVIS

Carbs: 49.4g | Fat: 12.6g | Fiber: 8.5g | Protein: 33g | Calories: 497
Very Good 4.0/5
(2 ratings)

from EatingWell.com (doubled recipe)
http://www.eatingwell.com/recipes/quick_chicken_cordon_bleu.html

Submitted by SHAYNADOI

Carbs: 6.6g | Fat: 10g | Fiber: 0.8g | Protein: 28.7g | Calories: 231.8
(no ratings)

Submitted by SANDYJ12

Carbs: 2.6g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.6g | Calories: 15.9
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(41 ratings)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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