dukan diet

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(3 Recipes) Created by SSCRUFFY

Recipes in this Collection

Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7	Very Good 4.7/5 (6 ratings) Dukan Oat & Wheat Bran Galette (Pancake) A simple pancake that is easy to prepare and to cook. If eaten in the morning for breakfast, it will keep you feeling full all morning. Submitted by LIZZY63 Carbs: 10.6g \| Fat: 7g \| Fiber: 5.5g \| Protein: 11.7g \| Calories: 155
Very Good 4.5/5 (2 ratings) Dukan Diet Turkey Burger Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice. Submitted by LIZZY63 Carbs: 2.2g \| Fat: 5.6g \| Fiber: 0.7g \| Protein: 18.1g \| Calories: 134.4