salsas condiments and sauces
(Recipe Collection)

16 Recipes Created by DUSTYPRAIRIE

Recipes in this Collection

Mango Salsa
Very Good 4.4/5
(22 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
mustard greens pesto
(no ratings)
mustard greens pesto

one way to deal with all the greens from your CSA!Submitted by 3YCATH

Carbs: 4.6g | Fat: 11g | Fiber: 3.4g | Protein: 4.4g | Calories: 125.1
Shrimp Cocktail Sauce (Fran)
(no ratings)
Shrimp Cocktail Sauce (Fran)

Submitted by MOTHER^1

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 20
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Grilled Tuna Steak W/Cantaloupe Salsa
Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Cookbook creator says: Yes, it says tuna steak, but that can be subbed. A local market has cantaloupe 3/$1 and I'm scooping up several before I call it an end to summer!Submitted by RIDGEFACTOR

Carbs: 8.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 26.4g | Calories: 271.5
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(115 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
NancyB's Buttermilk Salad Dressing
(no ratings)
NancyB's Buttermilk Salad Dressing

Based on the recipe in The Thyroid Diet by Mary J. Shomon, HarperCollins (c)2004Submitted by DOLLFANCIER

Carbs: 0.9g | Fat: 1.1g | Fiber: 0g | Protein: 0.6g | Calories: 16.2
SP_Stepf's Avocado-yogurt dressing
Very Good 4.5/5
(4 ratings)
SP_Stepf's Avocado-yogurt dressing

Top your burrito with this instead of sour cream and guacamole.Submitted by STEPFANIER

Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
South Beach Diet BBQ Sauce
Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by CANDYCEBARTON

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 11
South Beach Chipotle Lime Dressing
(no ratings)
South Beach Chipotle Lime Dressing

A dressing using the basic recipe for South Beach's Cilantro Dressing. The Chipotle is spicy so adjust to taste. The dried smoked paprika tastes a little like the flavor of Bar b Q potato chips.Submitted by RDNTSNFLR

Carbs: 4.8g | Fat: 10g | Fiber: 0.5g | Protein: 0.6g | Calories: 110.3
Avocado bread spread
Incredible! 5.0/5
(2 ratings)
Avocado bread spread

Submitted by MARGRETELIN

Carbs: 2.7g | Fat: 6.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 72.9
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