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Melba's Cookbook

Melba's Cookbook

Trying to stay healthy and eat healthy foods.

(7 Recipes) Created by MELBAMW

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
(no ratings)

low calorie.. Just 72.2 per serving. Maybe a little high in Sodium. Just drink your 8 cups of water through out the day.

Submitted by MELBAMW

Carbs: 14.1g | Fat: 0.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 72.2
(no ratings)

Hgh in protien low in calories. Great soup for any time.

Submitted by MELBAMW

Carbs: 21g | Fat: 1g | Fiber: 6.7g | Protein: 9g | Calories: 135.1
(no ratings)

Mini Breakfast Tots. Great for breakfast or a snack or anytime! Easy to make.

Submitted by MELBAMW

Carbs: 2.4g | Fat: 7.9g | Fiber: 0.2g | Protein: 3.8g | Calories: 96.2
(no ratings)

Submitted by MELBAMW

Carbs: 62.6g | Fat: 11.3g | Fiber: 8.8g | Protein: 11.9g | Calories: 386.4
(no ratings)

Submitted by MELBAMW

Carbs: 12.6g | Fat: 6.9g | Fiber: 0.5g | Protein: 12.7g | Calories: 167.9
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