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Recipe Collections
 
 

Goodstuff

(22 Recipes) Created by 321MALWINA

Recipes in this Collection

Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.5/5
(2 ratings)

Submitted by PATTHECOOK

Carbs: 29.8g | Fat: 3g | Fiber: 6.3g | Protein: 8.9g | Calories: 167.8
Incredible! 5.0/5
(1 rating)

Submitted by THYMEBIDA

Carbs: 10.7g | Fat: 7.3g | Fiber: 0.9g | Protein: 3g | Calories: 117.9
Margherita Bread Bites
Incredible! 5.0/5
(1 rating)

Fun variation on a Margherita Pizza!

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.4g | Protein: 4.1g | Calories: 64.2
Rice Crusted Ham, Spinach, and Mushroom Quiche
Incredible! 5.0/5
(2 ratings)

This is a quiche similar to what I always make, only it has rice on the bottom.

Submitted by TERRI4EVER

Carbs: 28.1g | Fat: 15.5g | Fiber: 2.3g | Protein: 19.6g | Calories: 331.3
Good 3.5/5
(2 ratings)

Very good and extremely versitile!

Submitted by CHERYLSUTTON

Carbs: 6.7g | Fat: 9.6g | Fiber: 19g | Protein: 28.1g | Calories: 289.5
Incredible! 5.0/5
(1 rating)

Really yummy vegetarian goodness!

Submitted by MRSKOTARSKI

Carbs: 49g | Fat: 11.5g | Fiber: 7.7g | Protein: 23g | Calories: 386.1
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Incredible! 5.0/5
(1 rating)

Easy crock pot recipe, choc full o' potassium and protein

Submitted by JESSOFTHEBUGS

Carbs: 45.1g | Fat: 0.6g | Fiber: 6.8g | Protein: 9.9g | Calories: 219
Vegan Taco Soup
Incredible! 5.0/5
(2 ratings)

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Very Good 4.1/5
(36 ratings)

I had white rice on hand, but brown rice would be more heart-healthy.

Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Honey Mustard Roasted Chicken
Very Good 4.3/5
(476 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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