Goodstuff
(22 Recipes) Created by 321MALWINA
Recipes in this Collection
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by PATTHECOOK Carbs: 29.8g | Fat: 3g | Fiber: 6.3g | Protein: 8.9g | Calories: 167.8
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Submitted by THYMEBIDA Carbs: 10.7g | Fat: 7.3g | Fiber: 0.9g | Protein: 3g | Calories: 117.9
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Fun variation on a Margherita Pizza! Carbs: 8.4g | Fat: 1.8g | Fiber: 0.4g | Protein: 4.1g | Calories: 64.2
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This is a quiche similar to what I always make, only it has rice on the bottom. Submitted by TERRI4EVER Carbs: 28.1g | Fat: 15.5g | Fiber: 2.3g | Protein: 19.6g | Calories: 331.3
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Very good and extremely versitile! Submitted by CHERYLSUTTON Carbs: 6.7g | Fat: 9.6g | Fiber: 19g | Protein: 28.1g | Calories: 289.5
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Really yummy vegetarian goodness! Submitted by MRSKOTARSKI Carbs: 49g | Fat: 11.5g | Fiber: 7.7g | Protein: 23g | Calories: 386.1
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This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own. Submitted by ARIANNAJOYKILL Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
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Easy crock pot recipe, choc full o' potassium and protein Submitted by JESSOFTHEBUGS Carbs: 45.1g | Fat: 0.6g | Fiber: 6.8g | Protein: 9.9g | Calories: 219
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Mmmm Yummy!! Eat until your full without guilt! Submitted by DANIBUG22 Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him! Submitted by JENW1216 Carbs: 24.2g | Fat: 13.7g | Fiber: 1.7g | Protein: 13.4g | Calories: 272.1
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I had white rice on hand, but brown rice would be more heart-healthy. Submitted by AMANDAPACE Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
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