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Low fat, low carb, and low calorie cookbook

(37 Recipes) Created by BREN0507

Recipes in this Collection

Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Crab Cake Burgers
Very Good 4.9/5
(7 ratings)

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.5/5
(4 ratings)

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Very Good 4.3/5
(3 ratings)

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.

Submitted by 60SIXTY

Carbs: 5.1g | Fat: 5.3g | Fiber: 1.6g | Protein: 20.4g | Calories: 155.4
Very Good 4.5/5
(2 ratings)

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soup

Submitted by JOY_JOY

Carbs: 8.5g | Fat: 6.8g | Fiber: 2.1g | Protein: 6.1g | Calories: 115.9
Very Good 4.0/5
(2 ratings)

For a light, zesty Low Carb Meal

Submitted by M3NOMOFAT

Carbs: 4.7g | Fat: 5g | Fiber: 2.7g | Protein: 11.3g | Calories: 106.6
Good 3.5/5
(2 ratings)

Submitted by LESLEYBB

Carbs: 11.4g | Fat: 6.9g | Fiber: 1.7g | Protein: 10.1g | Calories: 144.4
Incredible! 5.0/5
(1 rating)

SB friendly all phases

Submitted by NATUREPHOTO

Carbs: 10.7g | Fat: 0.6g | Fiber: 1.9g | Protein: 23.6g | Calories: 146.1
Incredible! 5.0/5
(1 rating)

This is a quick chicken salad great for sandwiches or on top of lettuce.

Submitted by SENORAHACHE

Carbs: 2.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 50.5
Incredible! 5.0/5
(1 rating)

A great little experiment, very high in protein

Submitted by CRACKEDBAUBLE

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
Incredible! 5.0/5
(1 rating)

Submitted by LINC04

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.6g | Protein: 19.1g | Calories: 92.9
Very Good 4.0/5
(3 ratings)

I modified this from the other versions on here to try to keep it simple. I tried different salsa's and they change the taste drastically. I like the taste of the chunky mild so I went with that.

Submitted by MERIM123

Carbs: 9.8g | Fat: 3.9g | Fiber: 0g | Protein: 27.9g | Calories: 200.4
Very Good 4.0/5
(1 rating)

This is a recipe I put together based on what I had onhand, with some inspiration from a Chicken Salsa dish I saw on this site, but done on the stovetop.

Submitted by SCAMOM

Carbs: 11g | Fat: 5.5g | Fiber: 3.1g | Protein: 13.9g | Calories: 155.4
Very Good 4.0/5
(1 rating)

Low Sodium, Reduced Fat/Healthy Oil.

Submitted by 60SIXTY

Carbs: 9.7g | Fat: 5.8g | Fiber: 2.8g | Protein: 23.8g | Calories: 185.2
Very Good 4.0/5
(1 rating)

Pumpkin Sausage Soup

Submitted by PANDORALSU

Carbs: 7.9g | Fat: 9g | Fiber: 1.4g | Protein: 4.9g | Calories: 128
Very Good 4.0/5
(1 rating)

Tastes like a decadent splurge.

Submitted by TRACKERINBLUE

Carbs: 4.1g | Fat: 8.1g | Fiber: 1g | Protein: 8.8g | Calories: 122.5
(no ratings)

Submitted by CASTANEDA73

Carbs: 8.2g | Fat: 2.2g | Fiber: 0.8g | Protein: 29.6g | Calories: 162
(no ratings)

Submitted by MOMMYOF21

Carbs: 4.7g | Fat: 0.2g | Fiber: 1.6g | Protein: 9.6g | Calories: 61.3
Corn Pie
(no ratings)

Sweet canned corn pie, easy to make.

Submitted by HADASSIMEIR

Carbs: 7g | Fat: 0.9g | Fiber: 0.5g | Protein: 7.1g | Calories: 60.1
1
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