Low fat, low carb, and low calorie cookbook
(Recipe Collection)

37 Recipes Created by BREN0507

Recipes in this Collection

Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Crab Cake Burgers
Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(326 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Chicken Salad Guacamole
Very Good 4.5/5
(4 ratings)
Chicken Salad Guacamole

A delicious alternative to traditional chicken saladSubmitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Salmon Patties, Low Carb,
Very Good 4.3/5
(3 ratings)
Salmon Patties, Low Carb,

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium. Submitted by 60SIXTY

Carbs: 5.1g | Fat: 5.3g | Fiber: 1.6g | Protein: 20.4g | Calories: 155.4
Cheesy Cauliflower Soup
Very Good 4.5/5
(2 ratings)
Cheesy Cauliflower Soup

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soupSubmitted by JOY_JOY

Carbs: 8.5g | Fat: 6.8g | Fiber: 2.1g | Protein: 6.1g | Calories: 115.9
Spicy Shrimp Salad
Very Good 4.0/5
(2 ratings)
Spicy Shrimp Salad

For a light, zesty Low Carb MealSubmitted by M3NOMOFAT

Carbs: 4.7g | Fat: 5g | Fiber: 2.7g | Protein: 11.3g | Calories: 106.6
Pesto Chicken Salad
Good 3.5/5
(2 ratings)
Pesto Chicken Salad

Submitted by LESLEYBB

Carbs: 11.4g | Fat: 6.9g | Fiber: 1.7g | Protein: 10.1g | Calories: 144.4
Dijonnaise Chicken Salad
Incredible! 5.0/5
(1 rating)
Dijonnaise Chicken Salad

SB friendly all phasesSubmitted by NATUREPHOTO

Carbs: 10.7g | Fat: 0.6g | Fiber: 1.9g | Protein: 23.6g | Calories: 146.1
Even-More-SImple Chicken Salad
Incredible! 5.0/5
(1 rating)
Even-More-SImple Chicken Salad

This is a quick chicken salad great for sandwiches or on top of lettuce. Submitted by SENORAHACHE

Carbs: 2.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 50.5
Italian  Chicken filling
Incredible! 5.0/5
(1 rating)
Italian Chicken filling

A great little experiment, very high in proteinSubmitted by CRACKEDBAUBLE

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
Turkey Burger
Incredible! 5.0/5
(1 rating)
Turkey Burger

Submitted by LINC04

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.6g | Protein: 19.1g | Calories: 92.9
Slow Cooker Salsa Chicken (3 ingredients)
Very Good 4.0/5
(3 ratings)
Slow Cooker Salsa Chicken (3 ingredients)

I modified this from the other versions on here to try to keep it simple. I tried different salsa's and they change the taste drastically. I like the taste of the chunky mild so I went with that.Submitted by MERIM123

Carbs: 9.8g | Fat: 3.9g | Fiber: 0g | Protein: 27.9g | Calories: 200.4
Lime and Garlic Salsa Chicken
Very Good 4.0/5
(1 rating)
Lime and Garlic Salsa Chicken

This is a recipe I put together based on what I had onhand, with some inspiration from a Chicken Salsa dish I saw on this site, but done on the stovetop.Submitted by SCAMOM

Carbs: 11g | Fat: 5.5g | Fiber: 3.1g | Protein: 13.9g | Calories: 155.4
Tuna Salad, Lemon French Dressing
Very Good 4.0/5
(1 rating)
Tuna Salad, Lemon French Dressing

Low Sodium, Reduced Fat/Healthy Oil.
Submitted by 60SIXTY

Carbs: 9.7g | Fat: 5.8g | Fiber: 2.8g | Protein: 23.8g | Calories: 185.2
Pumpkin Sausage Soup
Very Good 4.0/5
(1 rating)
Pumpkin Sausage Soup

Pumpkin Sausage SoupSubmitted by PANDORALSU

Carbs: 7.9g | Fat: 9g | Fiber: 1.4g | Protein: 4.9g | Calories: 128
Waldorf Chicken Salad
Very Good 4.0/5
(1 rating)
Waldorf Chicken Salad

Tastes like a decadent splurge.Submitted by TRACKERINBLUE

Carbs: 4.1g | Fat: 8.1g | Fiber: 1g | Protein: 8.8g | Calories: 122.5
Peruvian Ceviche
(no ratings)
Peruvian Ceviche

Submitted by CASTANEDA73

Carbs: 8.2g | Fat: 2.2g | Fiber: 0.8g | Protein: 29.6g | Calories: 162
Chicken and Vegtable soup
(no ratings)
Chicken and Vegtable soup

Submitted by MOMMYOF21

Carbs: 4.7g | Fat: 0.2g | Fiber: 1.6g | Protein: 9.6g | Calories: 61.3
Corn Pie
(no ratings)
Corn Pie

Sweet canned corn pie, easy to make.Submitted by HADASSIMEIR

Carbs: 7g | Fat: 0.9g | Fiber: 0.5g | Protein: 7.1g | Calories: 60.1
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