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Healthy Gout Recipes

(5 Recipes) Created by SHELACULA

Recipes in this Collection

Carrot Cake Pancakes
Very Good 4.3/5
(13 ratings)

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Very Good 4.0/5
(1 rating)

Great for Potlucks!

Submitted by AFICIONADA

Carbs: 23.8g | Fat: 11.3g | Fiber: 1.6g | Protein: 4.5g | Calories: 213.3
Incredible! 5.0/5
(3 ratings)

This is a delicious side dish that is great on a warm summer day.


Carbs: 14.5g | Fat: 19g | Fiber: 4.9g | Protein: 11.9g | Calories: 265.9
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
(no ratings)

Variation of several mac and cheese dishes I've seen around, but with Rotini pasta instead. About 120 cals per serving.

Submitted by LALATINA15

Carbs: 23.2g | Fat: 1g | Fiber: 3.3g | Protein: 7.6g | Calories: 119
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