JW meals to share
I am an ex-vegan, I gave it up to share meals with my husband, who is the pickiest eater ever. Ironic that a vegan calls someone else a picky eater.
(5 Recipes) Created by STESSYCATE
Recipes in this Collection
Dairy-free pumpkin pie without a crust.
Submitted by CHIGIRL410
Carbs: 19.5g | Fat: 7.7g | Fiber: 1.9g | Protein: 3.4g | Calories: 152.4
i adjusted the amount of soy milk to reflect the calories of my ingredients versus the ones listed on this site. use your judgment when measuring the soy milk.
Submitted by ALEICAT
Carbs: 42.2g | Fat: 6.7g | Fiber: 7.1g | Protein: 14.3g | Calories: 260.1
Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein
Submitted by GRANNYNIGHTHAWK
Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
This is a great meatless recipe with lots of flavour. It's easy to adapt to smaller amounts but it's so good left over that I usually make the large batch.
Submitted by HICKEYSUZ
Carbs: 50.1g | Fat: 2.9g | Fiber: 8.4g | Protein: 10.5g | Calories: 271.1
No cooking required! Tastes great on pizza or pasta.
Submitted by SHIRANA
Carbs: 18.6g | Fat: 44g | Fiber: 6.9g | Protein: 11g | Calories: 477.9