JW meals to share
(Recipe Collection)

6 Recipes Created by STESSYCATE

I am an ex-vegan, I gave it up to share meals with my husband, who is the pickiest eater ever. Ironic that a vegan calls someone else a picky eater.

Recipes in this Collection

Crustless coconut milk pumpkin pie
(no ratings)
Crustless coconut milk pumpkin pie

Dairy-free pumpkin pie without a crust. Submitted by CHIGIRL410

Carbs: 19.5g | Fat: 7.7g | Fiber: 1.9g | Protein: 3.4g | Calories: 152.4
soy milk cinnamon rice pudding
(no ratings)
soy milk cinnamon rice pudding

i adjusted the amount of soy milk to reflect the calories of my ingredients versus the ones listed on this site. use your judgment when measuring the soy milk.Submitted by ALEICAT

Carbs: 42.2g | Fat: 6.7g | Fiber: 7.1g | Protein: 14.3g | Calories: 260.1
Dairy Free and Heart Smart Quiche (or use Dairy)
Incredible! 5.0/5
(1 rating)
Dairy Free and Heart Smart Quiche (or use Dairy)

Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g proteinSubmitted by GRANNYNIGHTHAWK

Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
Pasta e Ceci
(no ratings)
Pasta e Ceci

This is a great meatless recipe with lots of flavour. It's easy to adapt to smaller amounts but it's so good left over that I usually make the large batch.Submitted by JANESKI61

Carbs: 50.1g | Fat: 2.9g | Fiber: 8.4g | Protein: 10.5g | Calories: 271.1
Quick and low fat Asparagus Pesto
(no ratings)
Quick and low fat Asparagus Pesto

No cooking required! Tastes great on pizza or pasta. Submitted by SHIRANA

Carbs: 18.6g | Fat: 44g | Fiber: 6.9g | Protein: 11g | Calories: 477.9
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