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Recipes in this Collection
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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Cookbook creator says: Instead of cornstarch, use 1 tsp xanthan gum with 1 tsp oil. Instead of rice, use riced cauliflower, miracle noodles or spaghetti squash. Refigure carbs first Submitted by FRANNIEDID Carbs: 44.5g | Fat: 1g | Fiber: 2.8g | Protein: 10.1g | Calories: 236.2
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Perfect to serve with whole wheat tortillas or over rice. Submitted by VAHUFFMAN Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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Submitted by CHERYLBARKSDALE Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
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This recipe is low in fat ,tasty and easy to prepare.(Also a great recipe to add to or experiment with.) Submitted by SEAWILLOW Carbs: 0g | Fat: 5.8g | Fiber: 0g | Protein: 12g | Calories: 103.1
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Submitted by MZWIT98 Carbs: 7.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 6.9g | Calories: 92.1
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If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!! Submitted by SFPAINTER Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
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Paula Deen's Chicken Georgia Submitted by CLABERTO Carbs: 4.5g | Fat: 15.7g | Fiber: 0.3g | Protein: 35.7g | Calories: 306.1
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Submitted by PRINCESSANNIE12 Carbs: 7.9g | Fat: 16.9g | Fiber: 1.5g | Protein: 49.7g | Calories: 394
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My way of fixing this dish Submitted by CJSTRIP Carbs: 9.1g | Fat: 4.1g | Fiber: 0.4g | Protein: 46.4g | Calories: 252.1
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Cookbook creator says: find sub for potatoes, refigure nutrition Carbs: 6.3g | Fat: 8g | Fiber: 1g | Protein: 15.3g | Calories: 285.6
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Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving! Submitted by BILLIARDBOYZMOM Carbs: 8.4g | Fat: 9.7g | Fiber: 1g | Protein: 26.5g | Calories: 229.6
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Submitted by JOANNAGAIL Carbs: 15g | Fat: 3.6g | Fiber: 3.9g | Protein: 7.1g | Calories: 112.1
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Submitted by NORAISAAC Carbs: 14.1g | Fat: 5.8g | Fiber: 3.5g | Protein: 4.4g | Calories: 115.6
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This recipe has been marked private.
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A decadent hit of protein loaded chocolate! Submitted by PRAIRIEHARPY Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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This recipe has been marked private.
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Tastes great and good for you too! Submitted by JFLOWER Carbs: 17.1g | Fat: 7.8g | Fiber: 1.7g | Protein: 14.4g | Calories: 196.4
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Submitted by JENNISTAR Carbs: 0.7g | Fat: 7.5g | Fiber: 0g | Protein: 4.2g | Calories: 86.8
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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icing for the chocolate cake from scratch Submitted by SGHAUCK Carbs: 1.6g | Fat: 0.5g | Fiber: 0g | Protein: 0.4g | Calories: 12.9
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Submitted by BEINHAVE Carbs: 3.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.8g | Calories: 40
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Submitted by VJGOSSELIN Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
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Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each. Submitted by SANSHEART Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
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These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party. Submitted by THATCATHOLICBOY Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
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Submitted by JILLYBEAN1965 Carbs: 2g | Fat: 5g | Fiber: 0g | Protein: 3g | Calories: 70
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this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743 Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
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Only 4 net carbs! Not only that, it's delicious. It doesn't taste like wanna-be pizza, it tastes like actual pizza. And if you don't tell them the crust is made with cauliflower, they'll never guess. Submitted by DIXIETANGO Carbs: 5.9g | Fat: 30.2g | Fiber: 1.9g | Protein: 28.8g | Calories: 410.7
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A great replacement for mashed potatoes. Low calorie and low carb! Submitted by KASH22 Carbs: 9.9g | Fat: 8.7g | Fiber: 3.9g | Protein: 5.3g | Calories: 128.8
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easy and yummy Submitted by JENKNICK Carbs: 6.2g | Fat: 12.7g | Fiber: 0.8g | Protein: 15.4g | Calories: 202.7
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Submitted by NCSUEMME Carbs: 0.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 3.5g | Calories: 22.3
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An easy grab-n-go breakfast or snack! Submitted by FIGHTINGOBESITY Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
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Easy and very flavorful ground turkey dish. Submitted by SOLX1974 Carbs: 13.8g | Fat: 12g | Fiber: 4.5g | Protein: 33.4g | Calories: 282
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Atkin's recipe for an egg custard which is yummy for dessert or breakfast. Submitted by REBECKY44 Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
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Nutritional info given for 6 servings. Submitted by LIZZY63 Carbs: 11.8g | Fat: 0.5g | Fiber: 3.6g | Protein: 3.2g | Calories: 55.6
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PERFECT for those of us that want low carb. Submitted by NATNEAGLE Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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Oh My Gosh Is This Good Submitted by JNORMAN1969 Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
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This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me. Submitted by CONTENTANDFIT Carbs: 12g | Fat: 0g | Fiber: 2g | Protein: 0g | Calories: 62.5
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Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole! Submitted by PRINCESSANNIE12 Carbs: 13.7g | Fat: 20.3g | Fiber: 5g | Protein: 25.4g | Calories: 336
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Submitted by OH.2.B.FIT Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
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This recipe has been marked private.
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This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Submitted by XANADUREALM Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
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Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html Submitted by I_GET_FIT Carbs: 5g | Fat: 26.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 271.8
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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