Recipes
(15 Recipes) Created by JENNYB32
Recipes in this Collection
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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We love this slaw! Thanks to my friend for introducing me to it. Submitted by DRAMAMAMA41 Carbs: 17.7g | Fat: 19.8g | Fiber: 2.5g | Protein: 3.2g | Calories: 261.4
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hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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I made this stir fry the other night using left over grains. yummy! Submitted by WILDFIREWENCH Carbs: 21.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 7.7g | Calories: 156.1
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This recipe has been marked private.
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This is a filling complement to any beef, poultry, fish, etc. Some use red beans rather than black but I grew up eating it with black beans. With a pressure cooker and a rice cooker on hand, it almost makes itself. It is delicious to anyone who likes the cuban flair. Submitted by BERTA441 Carbs: 25g | Fat: 4.3g | Fiber: 3.5g | Protein: 5.4g | Calories: 159.9
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Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie. Submitted by TONCHWILL Carbs: 34.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 5.8g | Calories: 181.2
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A Tuscan seasoning inspired veggie and sweet potato soup Submitted by BLUEVALHALLA Carbs: 9.2g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 43.7
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This is a wonderful and versatile recipe. Be as creative as you want to be. Submitted by LORI17201 Carbs: 6g | Fat: 5.6g | Fiber: 1.2g | Protein: 4.5g | Calories: 89.7
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Vegan alfredo sauce with plenty of protein and very little fat. Submitted by MEGABOMB Carbs: 28.6g | Fat: 4.5g | Fiber: 5.9g | Protein: 9.4g | Calories: 189.7
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A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"! Submitted by SHAWNA718 Carbs: 29.9g | Fat: 9.1g | Fiber: 2g | Protein: 9.5g | Calories: 242.7
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Submitted by RMH720 Carbs: 19g | Fat: 32.7g | Fiber: 2.1g | Protein: 16g | Calories: 434.4
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This recipe has been marked private.
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Quick easy and tasty. Submitted by KATBOX86 Carbs: 17.6g | Fat: 28.6g | Fiber: 0.5g | Protein: 65.2g | Calories: 609.4
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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