Pam's Breakfast Dishes
(Recipe Collection)

15 Recipes Created by PJGABRIEL

Recipes in this Collection

Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Carrot Cake Pancakes
Very Good 4.3/5
(14 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
6 Grain Breakfast
Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Baked Egg Cups
Very Good 4.5/5
(403 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Pumpkin Frittata
Very Good 4.2/5
(19 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by HERCKLE

Carbs: 7g | Fat: 10.6g | Fiber: 1.7g | Protein: 13g | Calories: 203.9
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
This recipe has been marked private.
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Kentucky Hot Brown
Very Good 4.1/5
(27 ratings)
Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
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