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Recipe Collections

Fat No More

(7 Recipes) Created by CPARKS525

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(821 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(8 ratings)

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
Very Good 4.8/5
(10 ratings)

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
(no ratings)

Great frozen treat for Atkins and low carbers!!! Sugar free


Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
Very Good 4.3/5
(3 ratings)

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
(no ratings)

Great Atkin's Friendly Breakfast

Submitted by KJMILLERT

Carbs: 2.4g | Fat: 31.7g | Fiber: 0g | Protein: 17.3g | Calories: 365.3
(no ratings)

Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!!

Submitted by VEEALEX

Carbs: 1.1g | Fat: 7g | Fiber: 0.2g | Protein: 20.2g | Calories: 152.6
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