SparkPeople Advertisers Keep the Site Free
Recipe Collections

Shirataki or Miracle Noodles - Ways to Use Them

(39 Recipes) Created by GSPEIRS

Recipes in this Collection

Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!


Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Very Good 4.6/5
(9 ratings)

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

Cookbook creator says: Use Shirataki or Miracle Noodles in place of Whole Wheat Noodles

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Very Good 4.3/5
(3 ratings)

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!

Submitted by AMONTALV

Carbs: 19.4g | Fat: 4.4g | Fiber: 7.2g | Protein: 8.7g | Calories: 146.6
Incredible! 5.0/5
(4 ratings)

Preparing shirataki
In case your package doesn't explain.

Submitted by DRDHAI

Carbs: 3g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 40
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by MIIMA-ME-MY

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Very Good 4.0/5
(1 rating)

1.5 pts.

Submitted by JO_JO_BA

Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
Very Good 4.0/5
(1 rating)

Submitted by JENN9544

Carbs: 20.3g | Fat: 3.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 140.8
O.K. 2.0/5
(1 rating)

Submitted by CHIQUILETTE

Carbs: 6.6g | Fat: 0.2g | Fiber: 1g | Protein: 9.6g | Calories: 68.9
(no ratings)

Extremely low-cal, fat free, and filling!

Submitted by LITTLE_NIKKE

Carbs: 26.1g | Fat: 1.6g | Fiber: 8.6g | Protein: 5g | Calories: 118.2
(no ratings)


Carbs: 18.1g | Fat: 1.9g | Fiber: 4.4g | Protein: 23.5g | Calories: 184.1
Very Good 4.0/5
(1 rating)

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!

Submitted by RESONANCE19

Carbs: 4g | Fat: 1.5g | Fiber: 4.5g | Protein: 4.6g | Calories: 69.7
(no ratings)

Sugar free, fat free, gluten free and soy free

Submitted by AMANDA660

(no ratings)

a remake of a vegegetarian mexican noodle recipie

Submitted by BLUESPARK12

Carbs: 33g | Fat: 1.1g | Fiber: 8g | Protein: 6.5g | Calories: 157.9
(no ratings)

Uses Konjac shirataki, also known as "Miracle Noodles", that add soluble fiber with 0 calories.


Carbs: 11.8g | Fat: 20.9g | Fiber: 6.4g | Protein: 5.8g | Calories: 231.8
(no ratings)

Vegetarian low-cal "spaghetti with meat sauce".

Submitted by BIVVIE

Carbs: 42.5g | Fat: 4.5g | Fiber: 12.7g | Protein: 8.8g | Calories: 246.5
(no ratings)

This is a very quick, easy, low fat, low calorie dish that is also very tastey. This would also be good with a low sodium, low calorie marinara sauce.

Submitted by LVNG4ME

Carbs: 15.1g | Fat: 1.1g | Fiber: 5.2g | Protein: 4.8g | Calories: 79
(no ratings)

This Hoppin' John recipe was adapted from several different ones I found in cook books and on the internet.
Gimme Lean Sausage is fat free and tastes amazing. Using Shiratki noodles instead of rice decreases the calorie count even further and provides huge filling portions.

Submitted by CAROLANNRX

Carbs: 34.1g | Fat: 2.8g | Fiber: 9.1g | Protein: 7.3g | Calories: 183.3
(no ratings)

Mix and enjoy! :)

Submitted by PINKGIRL175

Carbs: 13g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 150.3
(no ratings)

Yummy Vegan Dish! You won't miss the meat!!!


Carbs: 10.6g | Fat: 0.7g | Fiber: 3.8g | Protein: 1.4g | Calories: 53.5
Send this recipe collection to a friend -