Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Cookbook creator says: Use Shirataki or Miracle Noodles in place of Whole Wheat Noodles

Submitted by BCJL13

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!

Submitted by AMONTALV

Preparing shirataki
In case your package doesn't explain.

Submitted by DRDHAI

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by TRICOTINE

1.5 pts.

Submitted by JO_JO_BA

Submitted by JENN9544

Submitted by CHIQUILETTE

Extremely low-cal, fat free, and filling!

Submitted by LITTLE_NIKKE

Submitted by TRAVELLINGCARI

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!

Submitted by RESONANCE19

Sugar free, fat free, gluten free and soy free

Submitted by AMANDA660

a remake of a vegegetarian mexican noodle recipie

Submitted by BLUESPARK12

Uses Konjac shirataki, also known as "Miracle Noodles", that add soluble fiber with 0 calories.

Submitted by HAMMOCKDWELLER

Vegetarian low-cal "spaghetti with meat sauce".

Submitted by BIVVIE

This is a very quick, easy, low fat, low calorie dish that is also very tastey. This would also be good with a low sodium, low calorie marinara sauce.

Submitted by LVNG4ME

This Hoppin' John recipe was adapted from several different ones I found in cook books and on the internet.
Gimme Lean Sausage is fat free and tastes amazing. Using Shiratki noodles instead of rice decreases the calorie count even further and provides huge filling portions.

Submitted by CAROLANNRX

Mix and enjoy! :)

Submitted by PINKGIRL175

Yummy Vegan Dish! You won't miss the meat!!!

Submitted by VEGHEADBIATCH

Rachel Ray recipe/ can be served hot or cold

Submitted by GARRETTS92

Yummo

Submitted by POORGIRL

For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Low calorie, low carb, high protein. Easy and quick.

Submitted by CRO1010

This is great recipe for the HCG diet during Phase 3, maintenance.

Submitted by HELLOJODY

If you are tired of eating the same thing day after day while in phase 2 of the hCG diet, this recipe is a nice break from the norm. It's nice and spicy and very filling.

Please check out my blog for more diet tips and recipes. I've lost 90#'s! www.hellojody.com

Submitted by HELLOJODY

There was a little place in Burlington VT called the 5Spice Cafe. That is where Gerard (my husband and the creator of this recipe) first bit into something with the 5Spice and it’s been a favorite flavor of his ever since. It's great on pork, chicken, flank steaks and in dumplings. A little goes a long way so make sure you are using the right measurements. We are measuring in tsp (Teaspoons) here. You can always put it in, but you can’t take it out. We use it here to replicate a little chicken-noodle stir fry love for the HCG and low cal kids out there.

For more information about the hCG Diet and other recipes visit www.hellojody.com

Buy Miracle Noodles Here: http://www.marketerschoice.com/app/?af=1311338

Submitted by HELLOJODY

This is a re-do of a recipe I found on line. I changed the ingredients so much from the original recipe I wanted to post it here so as not to loose it. Would also be good with some dice chicken added. I eat the whole dish as a meal but this could be halved, especially if adding chicken.

Submitted by SPARKEYES

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodles

Submitted by LITTLE_NIKKE

Submitted by KIMMYWB

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.

Submitted by BIGTEXASMOM

This is pretty low in calories and high in vitamins.

Submitted by RAVON27

This is a great alternative to a chinese meal

Submitted by COVERMEYA

A twist on classic spaghetti pie using shirataki noodles.

Submitted by AKA_MARGO

shirataki noodle stir fry with peanut butter

Submitted by AKA_MARGO

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.

Submitted by CIOUID

Quick and easy- and OH SO low in calories!

Submitted by BIGOLEDIVA

This is totally vegetarian, around 160-180 calories per serving and tastes just like a meat sauce spaghetti

Submitted by ORANGINA2

This is a fantastic replacement for a classic comfort food dish! It's rich, creamy, and cheesy! You won't miss the pasta!

I know the sodium is high, and that's mostly due to the soup. If you can find a way to substitute, have at it! Just remember that shiratakis don't soak up excess liquid like pasta does, so your sauce needs to be thick to begin with. I generally keep my sodium pretty low throughout the day, so one dish with a lot of salt every once in a while is worth it to me.

Submitted by RHIPEA76