Shirataki or Miracle Noodles - Ways to Use Them
(Recipe Collection)

39 Recipes Created by GSPEIRS

Recipes in this Collection

Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
cold spicy konjac shirataki noodles with shrimp
Very Good 4.6/5
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(169 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

Cookbook creator says: Use Shirataki or Miracle Noodles in place of Whole Wheat NoodlesSubmitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Shirataki noodles with spinach, mushroom and parmesian
Very Good 4.3/5
(3 ratings)
Shirataki noodles with spinach, mushroom and parmesian

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!Submitted by AMONTALV

Carbs: 19.4g | Fat: 4.4g | Fiber: 7.2g | Protein: 8.7g | Calories: 146.6
How to Cook Shirataki Noodles
Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by DRDHAI

Carbs: 3g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 40
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by MIIMA-ME-MY

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by JO_JO_BA

Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
Shirataki noodles in peanut sauce
Very Good 4.0/5
(1 rating)
Shirataki noodles in peanut sauce

Submitted by JENN9544

Carbs: 20.3g | Fat: 3.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 140.8
Sweet Kugel with Shirataki Noodles
O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by CHIQUILETTE

Carbs: 6.6g | Fat: 0.2g | Fiber: 1g | Protein: 9.6g | Calories: 68.9
Shirataki Noodles with Home-made Garden Vegetable Sauce
(no ratings)
Shirataki Noodles with Home-made Garden Vegetable Sauce

Extremely low-cal, fat free, and filling!Submitted by LITTLE_NIKKE

Carbs: 26.1g | Fat: 1.6g | Fiber: 8.6g | Protein: 5g | Calories: 118.2
Stir Fry with Shirataki Noodles
(no ratings)
Stir Fry with Shirataki Noodles

Submitted by TRAVELLINGCARI

Carbs: 18.1g | Fat: 1.9g | Fiber: 4.4g | Protein: 23.5g | Calories: 184.1
Creamy Spinach Pasta with Tofu Shirataki Noodles
Very Good 4.0/5
(1 rating)
Creamy Spinach Pasta with Tofu Shirataki Noodles

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!Submitted by RESONANCE19

Carbs: 4g | Fat: 1.5g | Fiber: 4.5g | Protein: 4.6g | Calories: 69.7
Shirataki Noodles
(no ratings)
Shirataki Noodles

Sugar free, fat free, gluten free and soy freeSubmitted by AMANDA660

Shirataki mexian noodles for three
(no ratings)
Shirataki mexian noodles for three

a remake of a vegegetarian mexican noodle recipieSubmitted by BLUESPARK12

Carbs: 33g | Fat: 1.1g | Fiber: 8g | Protein: 6.5g | Calories: 157.9
Shirataki Noodles with Zucchini, Walnut & Feta
(no ratings)
Shirataki Noodles with Zucchini, Walnut & Feta

Uses Konjac shirataki, also known as "Miracle Noodles", that add soluble fiber with 0 calories.Submitted by HAMMOCKDWELLER

Carbs: 11.8g | Fat: 20.9g | Fiber: 6.4g | Protein: 5.8g | Calories: 231.8
Shirataki noodles with lentils in tomato-basil cream sauce
(no ratings)
Shirataki noodles with lentils in tomato-basil cream sauce

Vegetarian low-cal "spaghetti with meat sauce".Submitted by BIVVIE

Carbs: 42.5g | Fat: 4.5g | Fiber: 12.7g | Protein: 8.8g | Calories: 246.5
Shirataki Noodles with Veggies and Mushrooms
(no ratings)
Shirataki Noodles with Veggies and Mushrooms

This is a very quick, easy, low fat, low calorie dish that is also very tastey. This would also be good with a low sodium, low calorie marinara sauce.Submitted by LVNG4ME

Carbs: 15.1g | Fat: 1.1g | Fiber: 5.2g | Protein: 4.8g | Calories: 79
Hoppin' John with Gimme Lean Sausage & Shirataki noodles
(no ratings)
Hoppin' John with Gimme Lean Sausage & Shirataki noodles

This Hoppin' John recipe was adapted from several different ones I found in cook books and on the internet.
Gimme Lean Sausage is fat free and tastes amazing. Using Shiratki noodles instead of rice decreases the calorie count even further and provides huge filling portions.Submitted by CAROLANNRX

Carbs: 34.1g | Fat: 2.8g | Fiber: 9.1g | Protein: 7.3g | Calories: 183.3
Shirataki Sesame Noodles
(no ratings)
Shirataki Sesame Noodles

Mix and enjoy! :)Submitted by PINKGIRL175

Carbs: 13g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 150.3
Vegan Stir Fry with Shirataki Noodles
(no ratings)
Vegan Stir Fry with Shirataki Noodles

Yummy Vegan Dish! You won't miss the meat!!!Submitted by VEGHEADBIATCH

Carbs: 10.6g | Fat: 0.7g | Fiber: 3.8g | Protein: 1.4g | Calories: 53.5
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