Andrew's Healthy Recipes
(16 Recipes) Created by ANDREWJGROSSMAN
Recipes in this Collection
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This bread is tasty and low in fat Submitted by PUNKIN7743 Carbs: 18.9g | Fat: 0.6g | Fiber: 2.5g | Protein: 2.9g | Calories: 87.2
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Submitted by CANDYCEBARTON Carbs: 5g | Fat: 1.2g | Fiber: 0.1g | Protein: 1.2g | Calories: 34.4
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Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk! Submitted by SPAZWRITER Carbs: 9.8g | Fat: 1.1g | Fiber: 1.4g | Protein: 8.8g | Calories: 82.5
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At 215 calories a piece, let's face it: This is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :) Submitted by CURVES_N_CURLS Carbs: 34.6g | Fat: 7.2g | Fiber: 1g | Protein: 2.8g | Calories: 210.5
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I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find. Submitted by GABESMOMMA Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
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This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
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Submitted by JENNSPEEPS Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
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A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time. Submitted by SCRAMBLEDUCK Carbs: 12.6g | Fat: 13.7g | Fiber: 1.9g | Protein: 30.2g | Calories: 376.8
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Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
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Low cal, DELICIOUS! Submitted by SPICARD23 Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
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This baked egg dish is super simple, tasty, and a throwback to classic French cooking. Adding two egg whites to substitute for a whole egg lightens the calories, and lots of fresh herbs plus some parmesan and fat free cream keeps it fresh, but still decadent. Submitted by MISSJMP Carbs: 1.9g | Fat: 5.8g | Fiber: 0.2g | Protein: 17.1g | Calories: 125.2
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We wanted a healthier substitute for Maple syrup Submitted by HANKSHAMMER Carbs: 12.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 48.9
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Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel. Submitted by JO_JO_BA Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 9.5
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From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling! Submitted by SWEEBUM Carbs: 30.6g | Fat: 4.1g | Fiber: 2.6g | Protein: 7.5g | Calories: 194
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Light, tasty waffles made with 100% whole wheat and cornmeal. Submitted by KRHEMMER Carbs: 26.6g | Fat: 0.7g | Fiber: 2.5g | Protein: 7g | Calories: 134.1
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This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
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