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Andrew's Healthy Recipes

(16 Recipes) Created by ANDREWJGROSSMAN

Recipes in this Collection

Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
(no ratings)

Submitted by CANDYCEBARTON

Carbs: 5g | Fat: 1.2g | Fiber: 0.1g | Protein: 1.2g | Calories: 34.4
Protein sugar free Chocolate baked doughnuts
Incredible! 5.0/5
(1 rating)

Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk!

Submitted by SPAZWRITER

Carbs: 9.8g | Fat: 1.1g | Fiber: 1.4g | Protein: 8.8g | Calories: 82.5
Super Moist Banana Bread
Very Good 4.9/5
(45 ratings)

At 215 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)

Submitted by CURVES_N_CURLS

Carbs: 34.4g | Fat: 7.2g | Fiber: 1g | Protein: 2.8g | Calories: 208.5
Very Good 4.4/5
(5 ratings)

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find.

Submitted by GABESMOMMA

Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
Very Good 4.5/5
(2 ratings)

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Incredible! 5.0/5
(17 ratings)

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
Incredible! 5.0/5
(2 ratings)

A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time.

Submitted by SCRAMBLEDUCK

Carbs: 12.6g | Fat: 13.7g | Fiber: 1.9g | Protein: 30.2g | Calories: 376.8
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5
(68 ratings)

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Very Good 4.5/5
(2 ratings)

Low cal, DELICIOUS!

Submitted by SPICARD23

Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
Very Good 4.0/5
(1 rating)

This baked egg dish is super simple, tasty, and a throwback to classic French cooking. Adding two egg whites to substitute for a whole egg lightens the calories, and lots of fresh herbs plus some parmesan and fat free cream keeps it fresh, but still decadent.

Submitted by MISSJMP

Carbs: 1.9g | Fat: 5.8g | Fiber: 0.2g | Protein: 17.1g | Calories: 125.2
Very Good 4.6/5
(14 ratings)

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

Carbs: 12.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 48.9
Very Good 4.7/5
(3 ratings)

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.

Submitted by JO_JO_BA

Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 9.5
Very Good 4.8/5
(10 ratings)

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!

Submitted by SWEEBUM

Carbs: 30.6g | Fat: 4.1g | Fiber: 2.6g | Protein: 7.5g | Calories: 194
Very Good 4.0/5
(1 rating)

Light, tasty waffles made with 100% whole wheat and cornmeal.

Submitted by KRHEMMER

Carbs: 26.6g | Fat: 0.7g | Fiber: 2.5g | Protein: 7g | Calories: 134.1
Cauliflower
Very Good 4.2/5
(107 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
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