Andrew's Healthy Recipes
(Recipe Collection)

16 Recipes Created by ANDREWJGROSSMAN

Recipes in this Collection

Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Tomatillo Ranch Dressing
(no ratings)
Tomatillo Ranch Dressing

Submitted by CANDYCEBARTON

Carbs: 5g | Fat: 1.2g | Fiber: 0.1g | Protein: 1.2g | Calories: 34.4
Protein sugar free Chocolate baked doughnuts
Incredible! 5.0/5
(1 rating)
Protein sugar free Chocolate baked doughnuts

Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk!Submitted by SPAZWRITER

Carbs: 9.8g | Fat: 1.1g | Fiber: 1.4g | Protein: 8.8g | Calories: 82.5
Super Moist Banana Bread
Very Good 4.9/5
(46 ratings)
Super Moist Banana Bread

At 215 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by CURVES_N_CURLS

Carbs: 34.4g | Fat: 7.2g | Fiber: 1g | Protein: 2.8g | Calories: 208.5
The BEST homemade whole wheat tortillas
Very Good 4.4/5
(5 ratings)
The BEST homemade whole wheat tortillas

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find. Submitted by GABESMOMMA

Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.7g | Calories: 67.7
 Custard Oatmeal
Very Good 4.5/5
(2 ratings)
Custard Oatmeal

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Ratatouille with whole wheat pasta
Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
French Chicken Fillet
Incredible! 5.0/5
(2 ratings)
French Chicken Fillet

A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time.Submitted by SCRAMBLEDUCK

Carbs: 12.6g | Fat: 13.7g | Fiber: 1.9g | Protein: 30.2g | Calories: 376.8
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5
(68 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Ratatouille
Very Good 4.5/5
(2 ratings)
Ratatouille

Low cal, DELICIOUS! Submitted by SPICARD23

Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
Baked Eggs (and Egg whites) with Herbs
Very Good 4.0/5
(1 rating)
Baked Eggs (and Egg whites) with Herbs

This baked egg dish is super simple, tasty, and a throwback to classic French cooking. Adding two egg whites to substitute for a whole egg lightens the calories, and lots of fresh herbs plus some parmesan and fat free cream keeps it fresh, but still decadent.Submitted by MISSJMP

Carbs: 1.9g | Fat: 5.8g | Fiber: 0.2g | Protein: 17.1g | Calories: 125.2
Strawberry Syrup
Very Good 4.6/5
(14 ratings)
Strawberry Syrup

We wanted a healthier substitute for Maple syrupSubmitted by HANKSHAMMER

Carbs: 12.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 48.9
Sugar - Free Maple - Ish Syrup
Very Good 4.7/5
(3 ratings)
Sugar - Free Maple - Ish Syrup

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel. Submitted by JO_JO_BA

Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 9.5
Whole Wheat Oatmeal Cinnamon Waffles
Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by SWEEBUM

Carbs: 30.6g | Fat: 4.1g | Fiber: 2.6g | Protein: 7.5g | Calories: 194
Whole Wheat Cornmeal Waffles
Very Good 4.0/5
(1 rating)
Whole Wheat Cornmeal Waffles

Light, tasty waffles made with 100% whole wheat and cornmeal.Submitted by KRHEMMER

Carbs: 26.6g | Fat: 0.7g | Fiber: 2.5g | Protein: 7g | Calories: 134.1
Cauliflower
Very Good 4.2/5
(113 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
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