Traditional cold appetizer

Submitted by BECKYAIS

Submitted by RINGOS

Submitted by DA1969

Submitted by CHRISSY461

PIneapple juice, your choice of frozen fruit, ice, and a little sugar blended together into a delectable frozen fruit smoothie.

Submitted by SMAST94

All fruit, no dairy. It is delicious!

Submitted by DA1969

Submitted by DA1969

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Submitted by RSINDERS

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Rich, flavorful honey mustard chicken with carrots and potatoes.

A creamy sweet & sour salad

Submitted by FUNIGRL

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

I made it with beef and chicken because I had a small pkg of each left in the freezer but it can be made with just beef, chicken or pork. Maybe with seafood or salmon. I'll give that a try sometime.

Submitted by AIMFOR32

Super yummy and super easy

Submitted by CARPENSM

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Submitted by SLCOLMAN

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

Submitted by DORIGURL

Submitted by AKAFIT

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.

Submitted by DETERMINED_ME

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

OH MAN, this is restaurant good!

Submitted by NINEOF12

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!

Submitted by TIME4COFFEE

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

Submitted by AMITY_PALMER

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

A delicious way to start a meal!

Submitted by DSTENORE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Submitted by MYTHINKER

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.

Submitted by HARDBOILEDBLOND

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

This recipe is from my friend Vicki. It's very delicious! The original recipe calls for a 3 pound roast. But I only had a 2.5 pounder, so I calculated it at that weight.

Submitted by MUPPETTHEPUPPET

Submitted by LANDMOM

So simple and flavorful. You can add some truvia or honey to taste.

Submitted by DA1969

Family favorite!

Submitted by KIMBERLYJ9

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!

Submitted by REZZER

Wonderful! Tasty and quick way to make chicken

Submitted by MOMOFBRIDE6