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The Healthy Lifestyle of the Braun Family

(9 Recipes) Created by MCBRAUN

Recipes in this Collection

Very Good 4.5/5
(10 ratings)

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Very Good 4.9/5
(7 ratings)

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!

Submitted by MELODYJEWELL

Carbs: 12.4g | Fat: 6.5g | Fiber: 2.1g | Protein: 28.4g | Calories: 225
Black Bean & Mango Southwestern Relish
Incredible! 5.0/5
(1 rating)

Great alone or best as a salad topping served with a pepper ranch dressing

Submitted by CHILI*SCRAPPER

Carbs: 15.8g | Fat: 1.3g | Fiber: 4.2g | Protein: 3.8g | Calories: 85.2
Luau Grilled Chicken
Very Good 4.5/5
(2 ratings)

This recipe takes some do-ahead work (marinating) but is so worth it when you taste the juiciest chicken EVER!

Submitted by SLSAWYER74

Carbs: 55.7g | Fat: 22.7g | Fiber: 4.2g | Protein: 49.1g | Calories: 616
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Grilled Chicken with Warm Mango Salsa
Incredible! 5.0/5
(10 ratings)

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

Submitted by DORIGURL

Carbs: 14.4g | Fat: 3g | Fiber: 1.9g | Protein: 14.5g | Calories: 139.1
Incredible! 5.0/5
(1 rating)

A healthy garden vegetable dish

Submitted by MARYFDOU

Carbs: 16.2g | Fat: 7.6g | Fiber: 3.8g | Protein: 3.1g | Calories: 143.4
Incredible! 5.0/5
(2 ratings)

Submitted by TIFTONROSE

Carbs: 8.6g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 56.1
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