Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

OK I found this on one of my favorite shows but I altered it just a bit to put my own spin on it. hope you all like it.

Submitted by RIOTGIRL1327

Using double fiber whole wheat bread makes this a more filling sandwich.

Submitted by ADAPTABLE_ELLEN

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

swiss chard and turkey bacon...easy to make and easy to freeze

Submitted by MRSKOTARSKI

Light & Creamy Potato Salad

Submitted by MARIEL27

Submitted by LASHAWNDARCIAH

The easiest peanut butter cookie around!

Submitted by BRUIN2

Submitted by CONNIERAND

This really isn't healthy for you, except we reduced the caramel topping by HALF as it was just to rich. So the recep

Submitted by PASHT26

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats!

Submitted by RACHELMARLENA

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

Submitted by JACKTHEKNIFE

Submitted by WENDI_WA1

Quick and Easy, Tangy Pasta Salad. Great to go with any kind of grilled out meal

Submitted by SYELLICO

Yummy Recipe, probably one to cheat with or have in small portions!

Submitted by YECATS5995

A light and tasty whole meal.

Submitted by POETRYDIVA

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01