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eugene

(6 Recipes) Created by EALPHONSO

Recipes in this Collection

Crab Patties
Very Good 4.8/5
(5 ratings)

A combination of a couple of recipes that got my 6 year old excited to help.

Submitted by ABRIESAC

Carbs: 21g | Fat: 16g | Fiber: 0.9g | Protein: 7.6g | Calories: 257.2
Chicken and Sausage File Gumbo
Very Good 4.5/5
(4 ratings)

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

Submitted by PHILSPHATWIFE

Carbs: 13.2g | Fat: 41.8g | Fiber: 1.3g | Protein: 14g | Calories: 483.9
Very Good 4.3/5
(4 ratings)

This is a basic recipe with numerous variations. Change up the liquid for a flavoured bread. Change the flours as long as they add up to 3 cups you can add any type of grain flour. Add a half cup of seeds (sesame, poppy, sunflower, pumpkin...) for extra crunch.

Submitted by KITTIEWITCH

Carbs: 12.7g | Fat: 1.4g | Fiber: 0.6g | Protein: 2.2g | Calories: 73.6
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Very Good 4.1/5
(7 ratings)

Layers of flavor fill your mouth with this fabulous family asian meatball recipe! (No tomatoes in this recipe - sweet and sour meatballs are SO much better without it! You will love the variation!)

Submitted by HOLLYANA

Carbs: 23.6g | Fat: 7.3g | Fiber: 1g | Protein: 16.3g | Calories: 228.4
Very Good 4.1/5
(19 ratings)

A stir fry surprise with scallops, shrimp and squid.

Submitted by SRMANZ

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
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