A combination of a couple of recipes that got my 6 year old excited to help.

Submitted by ABRIESAC

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

Submitted by PHILSPHATWIFE

This is a basic recipe with numerous variations. Change up the liquid for a flavoured bread. Change the flours as long as they add up to 3 cups you can add any type of grain flour. Add a half cup of seeds (sesame, poppy, sunflower, pumpkin...) for extra crunch.

Submitted by KITTIEWITCH

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Layers of flavor fill your mouth with this fabulous family asian meatball recipe! (No tomatoes in this recipe - sweet and sour meatballs are SO much better without it! You will love the variation!)

Submitted by HOLLYANA

A stir fry surprise with scallops, shrimp and squid.

Submitted by SRMANZ