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Jami's Low Carb Healthy Recipe Book

Jami's Low Carb Healthy Recipe Book

I created this cookbook to help me plan my meals and keep me on track!

(140 Recipes) Created by ATHENA1966

Recipes in this Collection

Very Good 4.1/5
(12 ratings)

Submitted by OSAUSSIE

Carbs: 14.5g | Fat: 2.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 79.6
Very Good 4.3/5
(3 ratings)

using high protein non-fat yogurt keeps the texture creamy and the nutrition on target

Submitted by DOSOKOMO98

Carbs: 4.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 19.4g | Calories: 113.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Very Good 4.3/5
(3 ratings)

Submitted by AMELYSSA

Carbs: 14.3g | Fat: 5.9g | Fiber: 3.3g | Protein: 3.5g | Calories: 126.4
This recipe has been marked private.
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(73 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
(no ratings)

Healthy, quick breakfast for on the go.

Submitted by TMZUCKER

Carbs: 2g | Fat: 6.3g | Fiber: 0.8g | Protein: 10g | Calories: 104.4
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(89 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Cyn's Mock Potato Casserole
Very Good 4.6/5
(111 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Very Good 4.3/5
(13 ratings)

Easy & Great Snack

Submitted by KAM1973

Carbs: 0.8g | Fat: 9.9g | Fiber: 0g | Protein: 2.3g | Calories: 109.4
Low-Carb Pizza Crust
Very Good 4.9/5
(22 ratings)

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Very Good 4.2/5
(11 ratings)

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Very Good 4.2/5
(28 ratings)

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Good 3.5/5
(54 ratings)

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1015 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

My egg drop soup

Submitted by SYBRYANT09

Carbs: 4.6g | Fat: 8.6g | Fiber: 1.3g | Protein: 7g | Calories: 103
Low Carb Chicken Spinach Casserole
Very Good 4.0/5
(10 ratings)

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 14g | Fiber: 1.6g | Protein: 29.1g | Calories: 281
Good 3.8/5
(8 ratings)

so good you will think you are cheating

Submitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Incredible! 5.0/5
(5 ratings)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
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